Cholesterol home remedy: Nowadays, people neglect their health in their busy, stressful lives. This leads to many serious illnesses, the most common of which is cholesterol . This directly impacts our heart health. However, if you detect an increase in bad cholesterol in your body early on, you can control it to a significant extent by adopting a proper diet and lifestyle modifications.
In this article, we're sharing a natural remedy that can help eliminate bad cholesterol from your body. We're talking about drinking bottle gourd juice, so let's explore how to drink it and its benefits without further ado...
Bottle gourd juice
If you start drinking bottle gourd juice mixed with mint juice in the morning on an empty stomach, then cholesterol will remain under control and your heart health will also remain good.
When to drink bottle gourd juice
Drinking bottle gourd juice on an empty stomach in the morning is considered most beneficial. Avoid eating anything else for at least half an hour after drinking it. A glass of juice daily can benefit your health in many ways.
benefits of bottle gourd juice
Bottle gourd contains both soluble and insoluble fiber. Soluble fiber forms a gel-like substance in the intestines, which binds to cholesterol and helps remove it from the body.
Meanwhile, gourd contains antioxidants like vitamin C and beta-carotene. These antioxidants reduce the damage caused by free radicals in the body.
Additionally, this juice is rich in potassium, which plays an important role in controlling blood pressure. High blood pressure is a major cause of heart disease, and bottle gourd juice helps control it and maintain a healthy heart.
Bottle gourd juice is an excellent detoxifier. It helps flush out toxins from the body, allowing the liver to function better.
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health
