In the winter season, you may have eaten millet, maize bread, but in the summer season you cannot consume them. Therefore, in the summer season, you should include flour in your diet that can help keep your body cool.
The summer season has arrived. The cold in the morning and night will end soon and the heat will wreak havoc. In such a situation, it is important that we consume such things to keep our body cool that can keep your stomach and body cool. In the winter season, you may have eaten millet, maize bread, but in the summer season you cannot consume them. Therefore, in the summer season, you should include flour in your diet that can help keep your body cool. So let's know which are the flours that cool the body in the summer season.
4 Cold-tempered cereals . Top 4 Healthy Flour for Summers
1. Wheat flour
Rotia is a food that is made at least 2 times in every house. Explain that use wheat flour in summer, it will help to keep the body cool.
2. Gram flour
Protein-filled chickpeas are also cold. In summer, flour made from it also helps to keep your body cool and it is also very beneficial for health.
3. Barley Flour
Barley water is consumed to keep the stomach cool. Let us tell you that like barley water, its flour can also help in cooling the body. Apart from this, its intake is also beneficial for diabetes and cancer patients. Therefore, eat flour loaves made from it in summer.
4. Jowar Flour
Like barley, jowar is also beneficial for health. The taste of jowar flour is cold. It keeps the body cool as well as relieves phlegm and helps in losing weight and removing fatigue.
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