Stomach Ulcer Diet: What to eat and what not to eat in stomach ulcers, here are the tips

These lifestyle habits are now becoming a threat to the stomach. The food that is eaten to fill the stomach is now causing different stomach problems. These problems include constipation, upset stomach, gas, as well as stomach ulcers.

Peptic Ulcer Diet, What to Eat and What to Avoid: Our lifestyle is changing and its biggest impact is on our eating habits. Eat food quickly without chewing comfortably, eating food when you get time. Only food that is available or what is tasty. These lifestyle habits are now becoming a threat to the stomach. The food that is eaten to fill the stomach is now causing different stomach problems. These problems include acidity, constipation, upset stomach and gas, but can also cause stomach ulcers, also known as stomach ulcers.

What is stomach ulcer?)

Many times due to taking an overdose of a medicine, blisters start on the lining of the stomach. It can also be due to your eating habits. These blisters can occur on the upper surface or up to depth. Which can also cause pain or bleeding. If there is excess acidity or irritation in the stomach, then they can be the cause of stomach ulcers. If you are suffering from ulcers, then it is better to stay away from certain foods.

What to eat and what not to eat in stomach ulcers (Best and Worst Foods to Eat With a Stomach Ulcer)

What not to eat if you have a stomach ulcer (What should you not eat with an ulcer?)

If there is a complaint of stomach ulcer, both coffee and alcohol can be harmful. Alcohol can affect the mucosal lining that protects the surface of the stomach. More coffee also increases acid production. Both things aggravate stomach ulcers.

Too much spicy food can also harm most people. Especially those who have stomach ulcers should eat at least spicy food.

It is also better to stay away from acidic foods such as lemon, tomatoes or eat them at least. If there is a feeling of severe irritation or pain in the stomach by eating these things, then it is important to consult a doctor.

What to eat if you have a stomach ulcer? ( Stomach ulcer diet: Which foods to eat)

Just as there is a list of such foods, which should not be eaten when there is an ulcer, there is also a list of what to eat if there is an ulcer.

Increase such things in your food that contain a lot of fiber. Such things keep the daydation strong. Like carrots. Carrots also contain plenty of fiber. Its vitamin E strengthens the tissues.

Eating red and orange capsicum can also provide relief to stomach ulcers.

Eating papaya increases the production of an enzyme called alkaline phosphatase. This enzyme strengthens the mucous lining of the stomach. Which reduces the risk of ulcers.