The Perfect Combo Of  Taste And Health, These Recipes Made Of Gourd

Gourd is a vegetable that is considered beneficial for health, but very few people like to eat it, especially children. So if gourd is not much liked in your house too, then you can try these recipes.

Gourd is a vegetable that is considered beneficial for health, but very few people like to eat it, especially children. So if bottle gourd is not liked much in your house too, then you can try these recipes. Gourd, also known as Ghiya. The best thing about bottle gourd is that it is easily available in the market. Bottle Gourd Recipes plant is a vine on which gourds are planted. Gourd has many properties that can help in providing many benefits to the body. Gourd can help in meeting the deficiency of Vitamin B, Vitamin C, iron and sodium in the body. There are generally 2 types of gourds. Spherical and Cylindrical. By the way, you can also make bottle gourd a part of the diet in the form of juice. But if you want to maintain the taste along with health, then try these recipes.

Do not like to eat gourd, you must try these recipes:

1. Stuffed Gourd-

Stuffed Lauki is a very tasty recipe, which you will love to eat again after eating it once. It is very easy to create it. Lauki is marinated by adding spices. It is stuffed with cheese and baked in the oven. Which is considered good for health as well as taste.

2. Gourd Halwa-

If you are fond of eating sweet, then you can consume bottle gourd pudding. And the best part is that it can be eaten even during fasting. It is made from milk, ghee, sugar and pistachios. 

3. Gourd Raita-

Consumption of bottle gourd raita in the summer season is considered very good for health. Because both curd and bottle gourd have a cooling effect, which can help in keeping the stomach right. It is made by adding gourd, black salt and roasted cumin in plain curd.

4. Roasted Gourd-

Roasted Lauki ki Sabzi is a delicious recipe. Which can be made in very less time. It is made with onions, green beans, herbs, ginger-garlic, lemon juice and curry leaves. You can make it for lunch and dinner.