Extra virgin olive oil why is it good for us?

Research shows that polyphenols found in extra virgin olive oil are associated with a reduced risk of cardiovascular disease

Several studies have shown that consuming olive oil can have many different benefits for our health, and here we learn about the benefits of extra virgin olive oil.

Extra virgin olive oil is the least processed type of olive oil and is often considered the healthiest type of olive oil. It is extracted using natural methods. In addition to its unique flavor and aroma, extra virgin olive oil is rich in disease-fighting antioxidants and has been linked to a wide range of potential health benefits, according to a report in Healthline .

Olive oil The types of oils we use in cooking and eating The types of oils we use in cooking and eating differ, and with them the benefits and nutrients.✨ What oil do you prefer to use?Olive oil The types of oils we use in cooking and eating The types of oils we use in cooking and eating differ, and with them the benefits and nutrients.✨ What oil do you prefer to use?

Writing in The Independent , Richard Hoffman writes that a common tip for people who are watching their waistline (want to lose weight or maintain their weight) or are looking to eat healthily is to be wary of the amount of oil they use while cooking, but that doesn't mean We should completely eliminate oil from our diet, because extra virgin olive oil in particular can have many benefits for our health.

Several studies have shown that consuming olive oil, especially extra virgin olive oil, can have many different benefits for our health. For example, a Spanish study showed that women who ate a Mediterranean diet supplemented with extra virgin olive oil had a 62% lower risk of breast cancer compared to women who were advised to eat a low-fat diet.

Extra virgin olive oil may reduce diabetes risk

Experts, who have since reviewed multiple scientific studies looking at the Mediterranean diet and its effect on chronic disease, concluded that the main reason the diet may reduce breast cancer risk is extra virgin olive oil.

There is also evidence that extra virgin olive oil may reduce the risk of type 2 diabetes, and possibly even Alzheimer's disease.

So what makes extra virgin olive oil better for us than other types of cooking oils? The answer lies in its composition.

Besides fats, extra virgin olive oil also contains many natural substances such as polyphenols. Polyphenols are found naturally in plants, and have been linked to many health benefits, such as reducing the risk of cardiovascular disease. Polyphenols are believed to have many benefits for the body such as improving the gut microbiome.

Olive oil The types of oils we use in cooking and eating The types of oils we use in cooking and eating differ, and with them the benefits and nutrients.✨ What oil do you prefer to use?Olive oil The types of oils we use in cooking and eating The types of oils we use in cooking and eating differ, and with them the benefits and nutrients.✨ What oil do you prefer to use?

Polyphenols

Research shows that the polyphenols found in extra virgin olive oil are associated with a reduced risk of cardiovascular disease.

The reason extra virgin olive oil contains such high levels of polyphenols is that it is produced simply by crushing olives, and more processed types of olive oil, such as light olive oil, do not contain the same amount of polyphenols, because extracting them requires more processing , resulting in the loss of most of the polyphenols.

When oils are used for cooking, and when the oil is heated to a very high temperature, it reacts with oxygen in the air, causing the fats in the oil to break down, and this can lead to the formation of harmful substances.

Prevent fats from oxidizing

Polyphenols help prevent fats from oxidizing, and olive oil remains stable even when used at the temperatures needed for frying.

One of the important messages about extra virgin olive oil is that it appears to be much more effective when eaten as part of a Mediterranean diet , which is usually rich in vegetables, fruits, legumes, grains and fish.

The Mediterranean diet is associated with a reduced risk of many chronic diseases including cancer, cardiovascular disease and Alzheimer's disease.