Add this green vegetable to gram dal and get countless benefits

Lauki Chana Dal Benefits: Digestive system can be kept fine by consuming gram dal and gourd vegetable.

Special things

Eating lentils is very beneficial for health.

Chana dal is an excellent source of protein.

Gourd is said to be a storehouse of nutrients.

Lauki Chana Dal Benefits In Hindi: Chana dal is considered beneficial for health. And when bottle gourd is added to this dal, not only its taste but also its properties increase. In many places, gram dal and bottle gourd are mixed together. Lentils are considered a good source of protein and the green vegetable gourd is said to be a storehouse of nutrients. Bottle gourd is rich in many nutrients. Gourd contains elements like protein, minerals, vitamin A, vitamin C, iron, calcium, zinc and potassium. So there are fiber, carbohydrates and many types of vitamins found in gram dal . Consuming gram dal and bottle gourd together can bring many benefits to health. So let's know the benefits of eating gram dal and gourd vegetable. 

Chana dal and gourd curry is the perfect combination of taste and health.

1. Obesity-

If you are troubled by increased weight and want to reduce obesity , then consumption of gourd and gram dal can be the perfect meal for you. Chana dal is high in fiber, which controls the frequent hunger. And gourd is a low calorie vegetable which can help in controlling weight. 

2. Constipation-

Gourd is a green vegetable which is considered very beneficial for health especially in the summer season. The digestive system can be kept fine by consuming gram dal and gourd vegetable. Bottle gourd has a cooling effect which can help in relieving stomach related problems. 

3. Cholesterol-

Grab them now

Eating gourd and gram dal vegetable reduces bad cholesterol in the body and can increase good cholesterol. Cholesterol can be controlled by eating gourd and gram dal vegetable. (Hafiz Talib)