Color Fasting a diet that makes you lose 5 kilos in two weeks

Many diets can be complex and not suitable for everyone. A German website reveals a new healthy diet known as "color fasting". This diet is not easy and does not only help in losing weight, but one can also eat until fullness.

Low-carb diet, Mediterranean diet or intermittent fasting. There are many different ways to lose a few extra kilos. However, most of these dietary rules are rather complex, and require adherence to them during daily life. It may be easy for some and difficult for others, according to a report in Deutsche Welle.

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We offer you this diet, while emphasizing that the information here is general and for guidance only, do not start this diet or any diet without consulting your doctor first.

The German "Brigitte" magazine invites its followers who want to follow a new healthy diet to try "Color Fasting". What is it?

What is color fasting?

In the diet that has become known as "color fasting," foods are divided into color groups. However, it is not about the external color, but about the nutritional values ​​of the food. It is recommended to eat a certain amount of each color group daily.

According to the “color fast” diet, it is recommended to eat these quantities from the following food groups:

1- Green color: 7 to 8 times a day

2- Pink color: 3 times a day maximum

3- Blue color: once per meal

4- Red color: Nutrition experts advise to dispense as much as possible from this group

Which food belongs to which color group?

Green food

Not surprisingly, everything that is healthy falls into this category: fruits and vegetables (such as peppers, carrots, lettuce, tomatoes, apples, and tangerines), legumes, and beans. Because they are so healthy, you can eat as many of these foods as possible until you feel full (the only exception is that dried fruit should be eaten in moderation).

Tip : Combine two different foods from this group with each meal, and also treat yourself to a small snack with them.

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Pink food

Starchy foods are pink foods that you can plan to eat 3 times a day. This includes bread, pasta, and potatoes, as well as muesli. However, there are few healthy alternatives in this category, including quinoa (a type of grain), couscous, brown rice and sweet potatoes.

Tip : If you want to lose a few kilos as quickly as possible, reduce the consumption of pink foods to once a day.

Blue food

Fatty and protein foods belong to this category. Protein in particular keeps you full for a long time, and the body needs it too. Protein deficiency can lead to various health problems. Therefore, protein-rich food should be on your plate at every meal. This group includes milk and its derivatives, fish and nuts.

Tip : You can also eat meat, but experts recommend a very small amount of 110 to 230 grams max.

Red food

This group includes sugary foods, sweets in general, and processed foods. It is better to completely ban it from the menu during the diet period. But since few people can stick to it, a few small breaches are allowed every now and then, whether that's a glass of soda, juice, or a chocolate bar for dessert.

Tip : Exceptions should remain exceptions. And if you do not move away from this group, you may not lose extra kilograms, as expected.

It is noteworthy that if the plan is adhered to, one may lose up to 5 kilograms in two weeks. One of the benefits of the "color fast" diet is that a person eats a very balanced diet, while at the same time giving his body all the nutrients it needs.