5 leafy green vegetables that are full of benefits and beneficial for your health
Green leaves are rich in antioxidants, vitamins, minerals, and fiber. Incorporating it into a daily diet can provide many health benefits.
What are the most important nutrients that leafy vegetables contain? And what is its importance? The answer is here; Where we will introduce you to 6 leafy vegetables that are very beneficial for health.
Writer Ayosha Gupta says in an article for " Health Shots " that many plants are useful in many ways, and we can use them to make delicious healthy dishes.
Today's vegetable poster: Lettuce, Source: Primary Health Care Corporation's Facebook page.
Leafy vegetables
There are many types of leaves that are packed with vitamins, minerals, fiber, folic acid, antioxidants, and other nutrients. So they are beneficial for the heart, blood sugar, immune system, and cell repair.
The writer quotes Priya Balan, a nutritionist, as saying that green leaves are rich in antioxidants, vitamins, minerals and fiber. Incorporating it into a daily diet can provide many health benefits.
Here are 5 leafy greens recommended by a nutritionist:
Mint leaves
Did you know? Mint leaves can help you fight bloating, relieve indigestion, and mask bad breath. They are packed with antioxidants and phytonutrients. They are a good source of minerals like phosphorous and vitamins like C, D, E and A, which improve the body's immune system.
Parsley
Parsley is low in calories and rich in important nutrients such as Vitamin A, C and K. Vitamins A and C are powerful antioxidants that improve immunity. It is also important for good skin and eye health. And parsley is a good source of minerals such as magnesium and potassium.
Fenugreek leaves
It is a storehouse of phytonutrients and many antioxidants - such as Vitamin C and A - that promote an individual's overall health. These leaves are "low glycemic index" foods, and they also help in better glucose control.
Lettuce
Lettuce is rich in antioxidants such as potassium, which helps fight infections and promote heart health. The fiber in lettuce promotes digestion, aids in weight loss, calms the nervous system and promotes good sleep.
Spinach
It is known that spinach is very rich in "carotenoids", vitamin "C" and "K" and folic acid. It is a good source of insoluble fiber that aids in digestion and weight loss. Spinach contains lutein, which improves eye health, promotes bone health and helps control blood pressure.
Finally, here's why everyone should include leafy greens in their diet:
-Easily available anywhere at a low price.
-Adding them to your daily diet provides your body with essential nutrients like vitamins, minerals, fiber, antioxidants, etc.
-The antioxidants in the leaves can boost the immune system.
-It can protect your skin and keep your body hydrated for a longer time.
-Adding a moderate amount of leaves to your daily diet can reduce the risks of heart disease, obesity and other problems.
