What happens to the body when you replace all drinks with water?

Drinking water strengthens the immune system and helps eliminate toxins faster

What happens to the body when you replace all drinks with water? And what foods may help you burn fat? What is the role of cinnamon? What are the benefits of outdoor training in winter? The answers are in this report.

We emphasize here that this information is for guidance only, do not change your diet or exercise outdoors in the winter without consulting your doctor first.

What happens to the body when you replace all drinks with water?

The German magazine "Freundin" reported that dispensing with all drinks and replacing them with only water may have amazing results on the body, such as:

1- Lose weight faster

Abstaining from drinking anything but water for 9 days stimulates your metabolism and promotes fat burning, and in addition, water curbs appetite.

2- The freshness and health of the skin

Water moisturizes the skin and makes it more pure and increases its freshness and softness.

3- Boost immunity

Drinking water strengthens the immune system and helps eliminate toxins faster.

What foods may help you burn fat?

According to "Freundin" magazine, there are many foods that help burn fat because of their nutrients that provide the body with what is necessary for the metabolism process, including:

1- hot pepper

Capsaicin stimulates the metabolism, stimulates the stomach and intestines, and promotes fat burning, in addition to lowering insulin and lipid levels in the blood and stimulating blood flow.

2- eggs

It is known that eggs are rich in protein, which is an important component of metabolism, and eggs are rich in important nutrients, such as calcium, phosphorous, iron and vitamins.

3- Chia seeds

Chia seeds are a real protein store, and they contain a lot of iron and omega-3 fatty acids, and therefore they greatly stimulate the process of burning fat.

4- Almonds

Besides the good fats, almonds contain alpha-linolenic acid, which ensures continuous fat metabolism.

5- Oat flakes

Oat flakes are packed with soluble fiber, magnesium, iron and B vitamins.

What is the role of cinnamon?

"Freundin" magazine reported that cinnamon - which is included in many foods and sweets - is rich in important elements for the body, which are useful in many vital processes.

‫

nutrition experts in the magazine ‫ooodh that cinnamon stimulates the metabolism ‫algmaia, and thus help to lose weight, they also contain a high ‫mn antioxidant and anti - inflammatory.

What are the benefits of outdoor training in winter?

Usually one prefers to exercise in the gym in light of the low temperatures during the winter, but the magazine pointed out the many benefits that can be gained when exercising outdoors even on cold days.

Before exercising outdoors in the winter, consult your doctor first, some people are not suitable for this, and outdoor sports in the winter may harm their health.

‫

Hrq more calories

The body stores different types of fat, such as white fat and brown fat, which are used during exercise in the winter. White fat stores additional energy, while brown fat uses energy to generate heat and regulate body temperature.

Enhance stamina

Although a small number of people prefer to exercise outdoors during winter rather than cool summer evenings, some studies have shown that warmer temperatures reduce endurance, while cooler climates improve performance and endurance. For endurance, temperatures of 10-20°C are the ideal range for effective endurance training.

Improve brain function

Since the brain plays a pivotal role in performing exercise, cold weather helps improve its work, and some studies have indicated that the body needs more energy in the form of glucose during the cooling process than it needs from heating, which means that performing exercises In cold weather, it allows the brain to access more glucose, which in turn improves brain function, and memory performance improves in cold weather.