Take special care of the time of eating food, otherwise it can have a bad effect on health

Health Tips: Do you know that even after several minutes of eating food, our stomach and brain cannot understand whether the hunger has disappeared or there is still room left. Many times your fast eating speed consumes more food than your hunger, which may unknowingly become the reason for inviting increasing weight.

In today's changing lifestyle, people do not think before eating or drinking anything. Very few people pay attention to what you eat, how you eat, how much you eat and how it is affecting your health, but do not make the mistake of ignoring it. Eating food at the right time keeps you healthy and fit, without thinking about getting anything at any time, you can invite yourself to many stomach related problems.

Don't Eat In Speed

Today we are going to tell you about the right time to eat food, which can prove beneficial for you. Do you know that even after many minutes of eating food, our stomach and brain cannot understand whether the hunger has disappeared or there is still room left. Many times your fast eating speed consumes more food than your hunger, which unknowingly invites increasing weight. If you want the food eaten by you to give you full nutrition, then for this you have to make a habit of eating food at the right time. Let's know the right time for breakfast, lunch and dinner.

Disadvantages of eating food in speed

Speed ​​eaters often face problems like gas, acidity and constipation.

Benefits of chewing food

If you eat your food slowly by chewing it, then it is beneficial for you. Actually, the saliva of our mouth slowly mixes with the food while chewing, which is very effective for our digestion process. Due to this food is also digested well and we do not have to face problems like constipation.

When to eat

-Your breakfast should be done between 8 and 9 in the morning.

-The food of the day should be in sufficient quantity but less than the dinner according to your health.

-If you can have lunch, then it should be done by 1 o'clock.

-Eat food only when you have a good appetite.

-Fix a time, eat food regularly at the same time.

-Dinner should be eaten between 6 and 7 in the evening.