8 foods that keep you warm this winter

Experts advise not to limit yourself to one type of food in the winter, and to diversify between the largest possible number of dishes, in order to obtain a varied and balanced diet.

When the winter cold gets too cold and the body starts shivering, we immediately think about eating or drinking something hot, and then going to bed under the cover.

In this report, published by the Indian " Health Shots " website, writer Falak Hanif says that this period of the year in which everyone tends to hide under cover in order to keep their bodies warm. It is normal in winter to feel an excessive desire to eat hot food, which makes us feel warm outside.

The author presents 8 foods that you should focus on to avoid the winter cold:

1- Grains

It is best to start your day with oatmeal, porridge, or any dishes made with wheat. Although many tend in this period to eat pizza and pastries, doctors recommend reducing these foods.

She also advises mothers to eat porridge and dishes prepared from oatmeal with the addition of some vegetables to enhance them with vitamins. Children are advised to make sandwiches with whole wheat bread.

2- Soup

Liquid meals such as broth and soup can be a good option because they contain a significant amount of vegetables that keep the body warm from the inside. Soups with legumes, pumpkin and barley are excellent because they are rich in carbohydrates. And when you add a pinch of cumin, cinnamon and ginger, you get a delicious and complete meal. Mothers and children can enjoy the soup at any time of the night, as a nutritious meal without any stomach upset.

3- Fruits

The fruits that grow locally are very useful in the winter. It is recommended to eat bananas, strawberries, kiwis, apples, peaches and pomegranate. Bananas are an important source of magnesium, which helps regulate body temperature.

4- Dried fruits and nuts

Almonds, cashews, and walnuts are rich sources of healthy fats that help regulate body temperature. Figs, dates and olives are also excellent choices in countries with severe frosts.

5- Spices

Spices are an effective way to generate heat in the body. Among the most prominent of these spices are ginger, cumin, pepper, sesame and cinnamon.

Ginger can be used, for example, to make tea, in soup, or even in curry. As for cumin, it helps to keep the body warm for longer periods, so it is preferable to increase it as much as possible. As for cinnamon, it is usually added to hot chocolate, salads, and coffee with milk, because it enhances the flavor and stimulates the metabolism.

6- Meat

For those who are not vegetarians, meat is supposed to form an important part of the diet, as it raises the body temperature during digestion, and is an excellent source of protein and iron. You can also focus on meat in the diet of pregnant women, because it provides the mother's iron needs.

7- Honey

Honey can be eaten alone, or added to salads. It is very useful in the winter.

8- Hot drinks

Drinking hot drinks allows you to warm the body from the inside in the winter. Coffee is an excellent option, provided you don't have more than two cups a day. Hot chocolate, tea and warm milk are all good for fighting the winter cold. However, pregnant and breastfeeding mothers are advised to stay away from caffeinated drinks.

In conclusion, the writer advises not to be limited to one type of food in the winter, and to diversify between the largest possible number of dishes, in order to obtain a varied and balanced diet.