National Nutrition Week day

National Nutrition Week day : One out of every 5 deaths in the world is caused by wrong eating foods, to stop it foods, eliminate half of your hunger with fruits and vegetables foods.

 

While the right diet foods helps in the growth of children, the risk of many types of cancer, heart disease, type-2 diabetes, also decreases in youth age. According to statistics graph, 19% of people aged 2 to 19 years time in the US and about 40% of those aged over are obese, which increases the risk of diseases more such as type-2 diabetes and cancer.

In such a situation, get the question arises that what is the right diet? A team Science tells that if you are taking two portions of fruits and vegetables in the meal, while the rest are taking protein and carbohydrate food in one portion side, then this is the ideal well situation. The most important thing is that half of your hunger should end with fruits, pulses and vegetables.

National Nutrition Week is being celebrated in the country from 1-7 September days. Renal and Onco senior Nutritionist Dr. Debjani Banerjee is telling, which things related topic's to food reduce the risk of diseases.

3 diseases due to wrong eating

Heart disease :-

Excess amount of salt is the biggest cause of heart diseases caused due to dangerous unhealthy diet is taking excessive amount of sodium or salt. Blood pressure (hypertension) increases due to high level sodium intake. It also in heart body damages the blood vessels, leading to heart diseases types.

Diabetes :- Products containing sugar, the biggest reason for this is that

food changes in the form of sugar in the body. The body uses it as energy. All types Sweet foods are rapidly absorbed in the body system, due to which the sugar level in the body system goes up and down. At present in body, the use of sugary food element's has increased, which is becoming a major cause of diabetes daily.

Cancer :- Obesity causes 12 types of cancer The right balance chart of micronutrients i.e. fats, proteins, and carbohydrates is very important element for a well healthy body. According to the World Cancer Research Fund team, the consumption of high fat level and sugary things like burgers, chips, biscuits, chocolate increases obesity. Research team suggests that obesity causes 12 types of cancer.

For a healthy diet, follow the formula of 2:1:1

50% of the total food ie 2 parts should be fruits and vegetables. They provide the body system with all the necessary vitamins, minerals and dietary fiber and nutrients. Big Apart from this, 25% of the well meal should be completed from carbohydrates. Carbohydrates provide glucose to the body system, which serves as energy in the body. This provides 60% of the energy for the operation of the body system. The remaining 25% should be met from protein.

If you want to reduce the risk of cancer and heart diseases and increase the ability to fight diseases, then eat an apple daily, this has also been proved in research.

Research from the University of Nottingham says that even if you eat five apples a week, the risk of lung and respiratory diseases decreases.

Researchers at Washington State University say it can prevent diseases that lead to obesity.

An Apple a Day Keeps the Doctor Away - This English proverb was first published in 1913. That is, if you eat an apple every day, then there is no need to go to the doctor. Vitamin C is found in it which gives strength to fight diseases. The antioxidant present in it keeps the harmful elements for the body under control. From the perspective of the research done so far, know why it is important for you to eat an apple every day.

Five benefits of eating apples

1. Beneficial for the heart

Apples reduce the risk of heart diseases. This claim has been made in a research done on more than 20 thousand people. According to research published in the Journal of Clinical Nutrition, fiber and polyphenols are found in apples, which reduce the risk of heart diseases by reducing cholesterol. Apple reduces the size of your waist, which keeps blood pressure under control and reduces the risk of heart disease.

2. Decreases the risk of cancer

Due to some elements such as anti-oxidants and flavonoids, apples have many such properties given, which prevent cancer from growing. According to a review of more than 41 research - eating regular apples also reduces the risk of lung cancer. According to another research, eating more vegetables and fruits provides protection against many types of cancer - such as stomach, colon cancer.

3. If you want to lose weight in body,

says research team gaine from Washington State University, it can prevent type of diseases that later increase obesity. If you eat apple fruits daily, then total bacteria that benefit the body grow in the intestines. It enhances digestion in our body system and prevents bloating. A person feels full in the stomach in the body, so obesity is controlled well.

4. Keeps the lungs healthy

Research done in Britain says that apple also keeps your lungs healthy. Those people who eat five apples a week, their lungs work better. According to researchers team from the University of Nottingham, apples fruits reduce the risk of lung and respiratory diseases in our body. It contains nutrients element's that keep the body healthy in many ways.

5. Increases brain power

A research team member says, apple fruits also increases your brain power. There is also a rumor that an apple fruit contains more caffeine than a cup of coffee, but it fruits is not so. It contains natural sugar element's which gives you energy. Next time you feel like drinking coffee in the afternoon, eat an apple instead. It is more beneficial.