Ajwain Water Benefits: Did you know that the elements found in celery are extremely beneficial for your digestion? If you're experiencing gas, acidity, bloating, or heaviness, just one glass of celery water can alleviate these problems in no time.
Ajwain Water Benefits: Today we'll discuss a home remedy found in every Indian kitchen. But did you know that this seemingly unassuming spice, found in every Indian kitchen, is not only delicious but also incredibly beneficial for health? Today we're talking about celery. It's often included in many food dishes to enhance their flavor, but did you know that the elements found in celery are extremely beneficial for your digestion? If you're experiencing gas, acidity, bloating, or heaviness, just one glass of celery water can alleviate these problems in no time. So, let's explore the benefits of consuming celery and how to prepare it.
Benefits of drinking celery water (Ajwain Water Benefits)
Celery contains a compound called thymol, which stimulates gastric juices in our bodies. This makes celery a natural digestive tonic. It helps digest food. If you've ever had a heavy meal and are experiencing acidity or indigestion, celery water can provide instant relief. It calms the stomach and can even alleviate gas problems to a large extent.
1. Celery can be very beneficial for those who experience a feeling of heaviness in their stomach due to gas. Its compounds, such as thymol and carvacrol, prevent gas formation and help expel it.
2. If you experience stomach cramps, celery water is extremely beneficial. It relaxes the muscles of the digestive tract.
3. Celery also has antimicrobial properties, which help inhibit harmful bacteria like E. coli, which can cause diarrhea or an upset stomach. This is especially helpful if you've eaten outside.
4. Consuming celery water daily can help balance your stomach's acid levels. It's especially beneficial for those who experience a burning sensation after eating spicy foods. Its alkaline nature neutralizes excess acid and soothes the digestive system.
How to make celery water
Soak one spoon of celery in a glass of water overnight and then filter it in the morning and drink it on an empty stomach.
Add one teaspoon of celery seeds to two cups of water, boil it for five minutes, then strain it once it cools and drink it. If you prefer, you can also add black salt and a drop of lemon to it.
How much quantity to consume
Consume it in moderation. Excessive consumption can cause dry mouth, a bitter taste, or even ulcers. Consuming one teaspoon of celery water daily is sufficient.
Right time
You can consume it in the morning on an empty stomach or after eating something heavy.
