The benefits of drinking water while sitting in Malasana for a month include clearing your stomach in minutes and eliminating constipation. A yoga expert explains the method.

 

Benefits of Malasana: If you often suffer from constipation, you should incorporate Malasana into your routine starting today. A yoga expert explains the effects of practicing this pose for one month on the body.
Malasana Benefits: 'Do Yoga to be free from all diseases', today we are talking about yoga asanas which not only make your body flexible but also help in keeping your body healthy from within and helps in eliminating many health problems. Today we will talk about one such yoga which is Malasana. Malasana helps in eliminating many stomach related problems. Let us tell you that in Ayurveda, sitting and drinking water in this manner is considered very beneficial. It is called Garland Pose in English. This is an asana done in a squat posture, which affects the stomach, waist and pelvic area. 
Let us tell you that drinking water while sitting in Malasana every morning on an empty stomach is extremely beneficial for your body. Drinking water while sitting in Malasana not only improves digestion but is also known to help flush out toxins from the body. An Instagram page called Yoga Tanu explains the correct method and benefits of doing Malasana. She drank warm water while sitting in Malasana every morning for a month and shared the effect it had on her body.