Good sleep tips: If you want 7 to 8 hours of deep, restful sleep every night, so you wake up refreshed and energized, then do these 5 simple things just before bed. Doing these won't disrupt your sleep, and you'll wake up feeling refreshed and happy. So, without further ado, let's find out...
Do these 5 easy things before sleeping
Do not use mobile
Most people have a habit of using their mobile phones before bed, as the blue light emitted by them hinders the production of melatonin in our bodies. Therefore, turn off all gadgets at least an hour before bed. Instead, read a book or listen to music.
Take a bath or wash your feet with lukewarm water
Taking a warm bath or simply soaking your feet in warm water 1-2 hours before bedtime can be beneficial. This helps raise your body temperature slightly and then gradually return it to normal, which is considered beneficial for sleep.
light exercise
Just before going to bed, you can do some light stretching exercises or some calming yoga poses, such as Child's Pose or Shavasana. This relaxes the muscles and calms the mind.
Avoid caffeine and heavy meals
Avoid tea, coffee, or any other caffeinated beverages after dusk. Caffeine keeps the brain active and can induce sleepiness. Also, keep dinner light and eat it at least 2 to 3 hours before bedtime.
Take special care of this
Turn off the bedroom lights before going to sleep. Make sure the room is dark.
If there is noise from outside, use earplugs.
The room should not be too hot or too cold.
Tags:
health
