Sans Kyu Fulti Hai: Rapid breathing can be a symptom of a serious problem, which indicates a hidden disease or lack of nutrients in the body. Which vitamin deficiency in the body causes this problem? Stay tuned to the story to know.
Sans Kyu Fulti Hai: Despite being physically active, are you troubled by the problem of frequent breathlessness? If yes, then you need to pay attention to it. Frequent or rapid breathing while walking a little, climbing or descending stairs can be a symptom of a serious problem, which indicates a hidden disease or lack of nutrients in the body. Which vitamin deficiency in the body causes this problem? Stay tuned to the story to know.
Reasons for shortness of breath | What to do when shortness of breath | Home Remedies for shortness of breath
What deficiency causes shortness of breath?
Difficulty in breathing is the biggest reason for vitamin D deficiency. Vitamin D is most commonly used to strengthen bones, but do you know that this vitamin is not only good for bones but also plays a big role in the health of the lungs. Yes, a lack of vitamin D in the body can affect the function of the lungs, which can cause difficulty in breathing.
How to get relief from this problem?
Most people take the help of sunlight to overcome the deficiency of Vitamin D, but do you know? Not only sunlight, some foods present in your kitchen can also help in fulfilling the deficiency of Vitamin D. So let's know? Which foods are beneficial to get rid of this problem.
How to get relief?
Egg: Egg can be included in the diet to overcome the deficiency of vitamin D. Egg is considered the best source of protein. If you want, you can include it in breakfast, lunch and dinner.
Fish : Fatty fish such as salmon, tuna and mackerel are rich in vitamin D. Consuming them can help relieve frequent shortness of breath.
Orange : Orange is rich in vitamin D. It is not only tasty to eat, but is also very beneficial for health. You can also include it in your diet in the form of juice.
Mushrooms : Mushrooms are an excellent source of vitamin D. Its consumption can strengthen bones and also provide relief from the problem of frequent shortness of breath. You can include it in your diet in many ways.
