Weight Gain Laddu: If these laddus are eaten in the right quantity and regularly, weight gradually increases and the body becomes healthier. If you too are worried about your thin body and want to gain weight, definitely include them in your diet.
Homemade Laddu Recipe: People often talk about losing weight, but there are many who are worried about their thinness. Being too thin not only reduces self-confidence but also causes weakness and fatigue. Many measures are taken to gain weight, but when it comes to both taste and health, homemade laddus can prove to be the best option. Ayurveda and home remedies describe different types of laddus that provide strength, energy, and nutrition to the body. If eaten in the right quantity and regularly, weight gradually increases and the body becomes healthy. Let us tell you about five such types of laddus today.
5 Healthy Homemade Laddus
1. Wheat flour and jaggery laddus -
Made with wheat flour mixed with ghee and jaggery, these laddus are extremely beneficial for weight gain. They provide the body with carbohydrates and iron, providing instant energy. Eating one or two laddus daily can strengthen the body.
2. Sesame and jaggery laddus -
Sesame and jaggery laddus are both rich in calcium and iron. Eating these laddus strengthens bones and warms the body. This is a good option for keeping the body naturally warm during winter.
3. Peanut laddus -
Peanuts are a good source of protein and healthy fats. Laddus made with peanuts and jaggery strengthen muscles and help with weight gain. These laddus are beneficial for everyone, from children to adults.
4. Dry fruit laddus - Dry
fruit laddus made with cashews, almonds, raisins, and coconut are very nutritious. They contain a good amount of fat and protein, which provides strength to the body. These laddus are excellent for those who do not gain weight at all.
5. Gond laddus -
Gond laddus are considered especially beneficial for women and children. They provide energy, warmth, and strength to the body. Consuming them with milk enhances their effectiveness. Instead of relying on medications or supplements to gain weight, it's better to adopt natural and home remedies. Laddus made from gond, nuts, sesame seeds, and peanuts are delicious and provide essential nutrition. Consuming them regularly and in balanced quantities not only helps in weight gain but also improves health.
