Benefits of Turmeric: The compound curcumin in turmeric makes it a natural antibiotic and natural steroid. Curcumin's properties make it a powerful antioxidant and anti-inflammatory.
Turmeric Benefits in Hindi: Turmeric is one of the most essential spices in our kitchens. It not only adds flavor and color to food, but also has immense health benefits. According to Ayurveda, it is considered a life-saving medicine. The compound curcumin in turmeric makes it a natural antibiotic and steroid. Curcumin's properties make it a powerful antioxidant and anti-inflammatory, helping protect the body against numerous diseases.
Research shows that consuming curcumin with black pepper increases its absorption by up to two thousand times. This is why turmeric is also used extensively in medicines.
Benefits of Turmeric- (Haldi Ke Fayde)
1. Mental health-
Consuming turmeric is also beneficial for mental health. It improves mood by increasing serotonin and dopamine hormones in the brain and helps reduce anxiety and depression. Turmeric is also effective in fighting deadly diseases like cancer, as curcumin helps inhibit the growth of cancer cells.
2. Arthritis-
It's also a natural painkiller for arthritis and joint pain. Turmeric is also beneficial for the heart, preventing blockages in the arteries and reducing the risk of heart attacks. Regular consumption improves digestion and boosts the body's immunity.
3. Skin-
Consuming turmeric is also a beauty blessing. It brightens skin tone, removes blemishes, and prevents wrinkles due to its anti-aging properties. This is why Indian traditions include the ritual of applying turmeric paste before weddings.
How to consume turmeric?
Turmeric is considered especially important in Ayurveda. It is recommended to consume it in the morning on an empty stomach with lukewarm water, milk, or honey. Turmeric milk, also known as golden milk, is an excellent remedy for colds, coughs, and fatigue. A mixture of turmeric and honey provides immediate relief from coughs. A decoction of turmeric, ginger, and basil is also effective in boosting immunity.
