Best Drinks For Navratri Vrat: If you are also observing the 9-day Navratri fast, then you can consume these drinks to keep the body healthy and remove weakness.
Best Navratri Drinks: Navratri, also known as Durga Puja, is considered extremely sacred for nine days. During these nine days, all nine forms of Goddess Durga are worshipped. During this time, people pray to the nine forms of the Goddess and seek her blessings. It is believed that any devotee who truly worships Goddess Durga during these nine days will have all their wishes fulfilled. During the fast, non-vegetarian food, alcohol, onions, garlic, and many grains, pulses, and spices are prohibited. If you are also observing a nine-day fast, you can consume these drinks to keep your body hydrated and overcome weakness.
To overcome weakness, consume these drinks during fasting- (Best and Healthy Drinks for Navratri Vrat)
1. Banana Shake
You can consume a banana shake during your fast. This will provide your body with plenty of energy and keep you from feeling weak.
How to make it-
To make this, you need bananas, milk, and dried fruits. Peel the bananas and place them in a blender, then add the milk. Blend thoroughly until smooth. If you'd like a colder and thicker shake, add ice cubes and blend again. Pour it into a glass, add your favorite dried fruits, and enjoy.
2. Coconut water
Coconut water can be consumed during the Navratri fast because it contains calcium, magnesium, phosphorus, potassium, sodium, and antioxidant properties, which are helpful in maintaining a healthy body during the fast.
3. Bael Sharbat
Bael juice is considered extremely beneficial for health and can be consumed during the Navratri fast.
How to make it-
To make it, break open the wood apple and extract the pulp, then dissolve the pulp in water, strain it, add sugar or sugar candy, and serve.
4. Yogurt and Fruit Smoothie -
Eating fruit during fasting is considered very beneficial. If you want to keep your body energized, you can prepare a yogurt and fruit smoothie.
How to make it-
To make a smoothie, first put clean yogurt in a mixer, then add washed and chopped fruits, and blend. Serve in a glass.
