Vitamin B12 Deficieny: Due to the changing lifestyle and eating habits of people today, deficiency of many types of vitamins in the body is becoming common, especially that of Vitamin B12.
Vitamin B12 Deficieny: In today's time, due to the changing lifestyle and eating habits of people, the deficiency of many types of vitamins in the body is becoming common, especially vitamin B12. Let us tell you that vitamin B12 is an element that helps in making our DNA and producing energy for our cells. The deficiency of this vitamin in the body causes anemia, fatigue and weakness. This deficiency is especially seen more in vegetarian people, because vitamin B12 is mainly found in non-vegetarian things. In such a situation, to fulfill its deficiency, you can consume supplements as well as things in which vitamin B12 is found.
But do you know that there is a special dal which is a rich source of this essential vitamin? Yes, the dal we are talking about is not only delicious to eat but is also very beneficial for health. Let us know which is that dal and how you can include it in your diet.
One special thing about vitamin B12 that very few people know is that this vitamin is not produced in the body on its own, therefore you are advised to include such things in your diet which contain vitamin B12.
How to Eat Chana Dal for Vitamin B12
Chana dal or split Bengal gram is one of the most common but highly nutritious pulses found in Indian kitchens. It is rich in protein, fibre, iron and zinc. But when this dal is sprouted or fermented (like in idli/dhokla batter), some amount of vitamin B12 like compounds are formed in it. Although this quantity is not as much as non-vegetarian sources, it can be a great option for vegetarians.
How to consume?
You can prepare chana dal vegetable or dal and eat it once daily.
Make sprouted gram salad and eat it.
Dhokla or cheela made from chana dal can increase B12 in fermented form.
Gram soup or dal khichdi is also rich in nutrition.
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