Soybeans for Protein: Soybeans are considered a good source of protein. If you're a vegetarian, you can include them in your diet in these four ways.
Soybean Benefits in Hindi: Vegetarians can include many things in their diet to fulfill their protein needs. Because not only eggs and chicken, nature has blessed us with many things that are considered rich in protein, and soybeans are one of them. Soybeans are a type of legume that is very beneficial for health. Soy and soy products are very popular among vegans and vegetarians. Soybeans contain calories, protein, carbohydrates, sugar, fiber, and fat, which are beneficial for the body. So let's find out who should consume them.
How to include soybean in your diet?
1. Soya Chaap
The succulent chaap made from soybean has a meat-like texture, making it a favourite not only for vegetarians but also for non-vegetarians.
2. Soy flour
Soy flour is popular in India as a low-cost option and is used in traditional dishes, roti mixes, biscuits, snacks.
3. Soy Nuts
Soy nuts are made by soaking whole soybeans and then baking them until they are nicely browned.
4. Soy milk
Soy milk is rich in calcium and protein. It can be substituted for cow's milk for both cooking and drinking.
Benefits of eating soybean – Soybean Khane Ke Fayde:
1. Protein-
Soybean is a good source of protein for vegetarians, its consumption can strengthen the body and help in muscle development.
2. Bones-
Soybean contains abundant amount of calcium, which is helpful in strengthening the bones.
3. Weight loss-
Soybean contains good amounts of fiber and protein, which keep the stomach full for a long time and can help in weight loss.
