Disadvantages of Eating Bananas: Bananas are a widely eaten and loved fruit. However, for some people, consuming them can be harmful rather than beneficial.
Banana Side Effects: Banana is the most eaten and loved fruit in the whole world. It can be included in the diet in many ways. It can be included in the diet both raw and cooked. Let us tell you that properties like thiamine, riboflavin, niacin, folic acid, vitamins, iron, calcium, magnesium, potassium and fiber are found in banana, which can help in protecting the body from many problems. But as they say, every coin has two sides, one good and one bad. Yes, you heard it right. For some people, banana can cause harm instead of benefit. So let us know who should not eat banana.
Disadvantages of eating bananas- (Kela Khane Ke Nuksan)
1. Obesity-
Consuming bananas in excess can lead to obesity. Therefore, if you are on a diet and want to lose weight, avoid eating them.
2. Allergy-
If you feel swelling and allergy in your body after eating banana, then avoid consuming it.
3. Diabetes
Diabetes restricts many foods and drinks. Bananas can be very harmful for diabetic patients.
4. Constipation-
Consuming bananas can be harmful for people who suffer from constipation. Therefore, if you have such a problem, avoid eating them.
5. Kidney-
Eating bananas is harmful for kidney patients because they contain high amounts of potassium.
6. Cold and cough-
Eating bananas in large quantities can cause colds and flu. Therefore, if you already have a cold, avoid eating them.
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