Satvik Food Dishes: Satvik food is not only healthy but also delicious. If you want to prepare something special and delicious on this day, this satvik dish is perfect for you. You'll literally be licking your fingers after eating it.
What to Eat During Navratri: Today is the third day of Navratri. Goddess Chandraghanta, considered the goddess of strength and courage, is worshipped. Many people fast for the nine days of Navratri. During these days, there's a craving for something good, something that's not only delicious but also satiates your taste buds. Navratri is not just a time for worship and devotion, but also a time for purifying the body and soul. During these nine days, people eat satvik food, which provides rest to the body and calms the mind. The special thing is that satvik food is not only healthy but also delicious. If you're looking to prepare something special and delicious on this day, this satvik dish is perfect. You'll literally be licking your fingers after eating it.
What is Satvik food?
Food made without garlic and onion
Fresh fruits, vegetables, sago, water chestnut, buckwheat, potatoes and milk dishes.
Light, easily digestible and energy giving food.
Helpful in detoxifying the body.
Today's special dish: Water chestnut flour paratha and potato curry
This dish is perfect for the third day of Navratri; it's not only delicious and sattvic, but also filling. You can include it in your fast meal today.
Material:
For water chestnut paratha:
Water chestnut flour - 1 cup
Boiled potatoes - 2 (mashed)
Rock salt - as per taste
Green chilli – 1 (finely chopped)
Green coriander - a little
Ghee - for frying
For the potato curry:
Boiled potatoes - 3
Tomatoes – 2 (finely chopped)
Green chilli – 1
Cumin seeds - 1 tsp
Rock salt - as per taste
Ghee – 1 tablespoon
Coriander powder - 1 tsp
Coriander leaves - for garnishing
Method of preparation:
Water chestnut parathas
Mix mashed potatoes, salt, chilli and coriander in water chestnut flour.
Add some water and knead soft dough.
If it is difficult to roll, make paratha by patting it with your hand.
Apply ghee on the pan and fry it till it turns golden on both sides.
Potato vegetable:
Heat ghee in a pan, add cumin seeds and green chillies.
Then add tomatoes and fry.
Add boiled potatoes, mix spices and salt.
Add some water and cook for 5 minutes.
Serve with green coriander on top.
Why is this dish special?
Gives energy during fasting.
Does not make the stomach heavy
Rich in taste
Everyone from children to the elderly likes it.
If you're craving something delicious and sattvic after worshipping Goddess Chandraghanta on the third day of Navratri, water chestnut parathas and potato curry are a great option. Not only are they in keeping with the fasting rituals, but they're also as delicious as tandoori parathas. So, this Navratri, enjoy both taste and health, and yes, you're sure to lick your fingers.
