Supplements Side Effects: Millions of people take supplements every day to improve their health. So let's know which supplements can harm your health if taken together.
Have you ever thought that the supplements you are taking to improve your health are secretly harming your health. Let us tell you, millions of people in this country take supplements daily to improve their health, but taking supplements together is ruining the human body. In such a situation, let us know which supplements can spoil your health if taken together.
These supplements have negative effects when taken together- (These supplements have negative effects when taken together)
Some supplements can react negatively when taken together, they include calcium and iron. Which causes a lot of harm to health. Let's know their names.
1. Vitamin B-12 with Vitamin C-
Taking Vitamin C and B-12 together is not considered good. Studies show that taking these two supplements together can reduce the amount of vitamin B-12 you get. Therefore, experts recommend taking these supplements at an interval of at least two hours.
