Banana for Weight Gain: Banana is a fruit that most people enjoy eating. You can incorporate it into your diet in many ways to gain weight.
Banana for Weight Gain: Obesity is a major problem today, and we have no shortage of information on how to reduce it. But when it comes to gaining weight, we often lack the information we need. If you're worried about your skinny frame and want to gain weight, you're in the right place. There can be many reasons for weight loss, including genetics, nutritional deficiencies, or health problems. To gain weight quickly, you can include bananas in your diet. So, let's learn how to consume bananas.
How to eat banana to increase weight- (How to eat banana to increase weight)
1. Banana Shake
To gain weight, you can try a banana shake. It's both delicious and healthy.
How to make it-
To make this, you need bananas, milk, and dried fruits. Peel the bananas and place them in a blender, then add the milk. Blend thoroughly until smooth. If you'd like a colder and thicker shake, add ice cubes and blend again. Pour it into a glass, add your favorite dried fruits, and enjoy.
2. Banana Milk
If your body has become a skeleton, then consume banana milk daily, your weight will increase rapidly.
How to make it-
To make it, peel the bananas and put them in a blender. Add milk and sugar. Blend all the ingredients thoroughly until smooth. If you want a colder and thicker banana milk, add ice cubes and blend again. Otherwise, leave it as is. The banana milk is ready.
3. Banana Raita
If you are fond of eating raita, then you can try banana raita to increase your weight.
How to make it-
To make banana raita, first whisk the yogurt thoroughly in a bowl. Add the chopped bananas to the yogurt. Add cumin powder, coriander powder, and salt, and mix. The banana raita is ready. Serve it chilled. If desired, you can add coriander leaves.
