Best Food For Navratri Vrat: According to Ayurveda, during Navratri fast, one should consume such foods which maintain energy and remove toxins from the body.
The festival of Navratri is not only a time for religious faith and the practice of Shakti, but also an opportunity to purify the body and rest the digestive system. Consuming a sattvic diet during the fast keeps the body light and the mind focused. According to Ayurveda, foods that maintain energy and eliminate toxins from the body should be consumed during this time. A variety of nutritious and sattvic foods are consumed during the Navratri fast, which are not only beneficial for health but also energize the body and mind.
Foods to be eaten during Navratri fast – (Navratri Vrat Superfood)
1. Water chestnut-
Water chestnut flour is a popular choice during fasting. It is rich in calcium, iron, and phosphorus, which are extremely beneficial for bones and digestion. It can be used to make halwa, puri, or cheela.
2. Buckwheat-
Buckwheat flour, also known as buckwheat, is gluten-free and rich in protein. It helps keep you feeling full for longer and maintains energy. Buckwheat dumplings and rotis are popular during fasting. Sabudana (sago) is also an important part of fasting. It is rich in carbohydrates, providing instant energy. The starch and calcium present in it strengthen the body. Sabudana khichdi and kheer are considered best during fasting.
3. Sweet Potato
Sweet potatoes are also an energy-rich food during fasting. They are rich in vitamins A, C, and fiber, which helps keep you full for longer. They can be eaten boiled or roasted.
4. Coconut water
Coconut water is extremely beneficial during fasting. It is a source of natural electrolytes and minerals, which help prevent dehydration and maintain digestive balance.
5. Milk and curd-
Milk and yogurt provide calcium, protein, and probiotics during fasting. They help protect the body from weakness and fatigue. Yogurt can be consumed with rock salt or as lassi. Nuts like almonds, cashews, walnuts, and raisins are rich in energy and omega-3 fatty acids. They help maintain mental concentration and stamina.
6. Fruits-
Fruits are also an important part of fasting. Seasonal fruits like apples, papayas, bananas, guavas, and pomegranates provide vitamins, minerals, and antioxidants. They keep the body light and aid detoxification. Herbal tea with basil and ginger also improves digestion and prevents colds. It's best to add honey instead of sugar. Rock salt is also consumed during fasting, as it contains iodine, calcium, and potassium, making the food light and easily digestible.
