Benefits and Side Effects of Drinking Lemon Water: If you also drink lemon and water on an empty stomach in the morning, then learn about its benefits and disadvantages. Also, the right time and method to drink it, and whether or not diabetics should drink it.
Benefits and Side Effects of Drinking Lemon Water: After waking up in the morning, we are advised to consume such things which not only help in cleaning our stomach but are also beneficial for health. In such a situation, how can we forget lemon water? Lemon water is a simple but very nutritious and beneficial drink. Today, in this article, we will tell you what are the benefits of drinking lemon water? Should diabetic patients and people who have knee pain or weak bones drink lemon water and what are the side effects of drinking it in excess. Also, what is the best time to drink it.
Despite its simple nature, lemon water offers remarkable health benefits. Lemon water keeps you hydrated. Hydration is essential for every system in our body, such as the heart, brain, and muscles, and water is crucial for the function it provides. Lemon water also contains vitamin C, a powerful antioxidant that prevents internal wear and tear and damage caused by free radicals. It maintains healthy skin and boosts immunity. Drinking lemon water is especially beneficial for those with dull skin, wrinkles, and discoloration as they age. Ayurvedic doctor Salim Zaidi explains its benefits and drawbacks.
Benefits of drinking lemon water (lemon water health benefits)
Skin
The vitamin C found in lemon water, which is obtained from lemon, boosts collagen in the skin, making it young and beautiful.
digestive system
Consuming lemon water also improves your digestion and removes the toxins accumulated in the digestive system from the body.
Weight Loss
If you want to lose weight, then lemon water can also help you in this. It boosts your metabolism, due to which more calories are burnt and body fat reduces.
Bad breath
Lemon water is also very beneficial for those with bad breath. It kills the bacteria that cause bad breath and keeps your breath fresh.
kidney stone
Consuming lemon water also helps reduce the risk of kidney stones, as it increases your urine production and cleanses the kidneys.
Liver detoxifies
Consuming lemon water also stimulates liver enzymes and improves liver health by detoxifying the liver.
Improve energy and mood
Drinking lemon water increases energy in the body and also keeps the mood good.
Lemon water for diabetes patients
Drinking lemon water is completely safe and beneficial for diabetic patients, provided it doesn't contain added sugar. The enzymes in lemon help regulate blood sugar levels. Furthermore, lemon water can reduce kidney problems, which are common in diabetic patients. Therefore, regardless of diabetes, drinking lemon water should be considered and its benefits are assured. Can diabetic patients drink lemon water?
Does drinking lemon water cause knee pain or bone damage?
Many people believe that lemon water, being acidic, damages joints and bones or increases knee pain. However, there is no scientific evidence to support this. The metabolized effect of lemon acid reduces acidity in the body rather than increasing it. Furthermore, lemon contains vitamin C, which is beneficial for joints because it helps produce collagen, which helps repair joints and bones.
Disadvantages and Precautions of Lemon Water (Nimbu Pani pine ke nuksan)
Harmful to teeth
Lemons contain citric acid, which can weaken tooth enamel, leading to tooth sensitivity and an increased risk of cavities. Therefore, use a straw when drinking lemon water and rinse thoroughly after drinking.
Stomach problems
People who have stomach ulcers, acidity or gastric reflux (GERD) should consume lemon water in limited quantities as it can increase stomach irritation.
Pay attention to the quantity
While adding the juice of half a lemon to a glass of water is generally safe, drinking it in large quantities can be harmful.
right time to drink lemon water
Lemon water can be consumed at any time, but it has some special benefits when taken in the morning on an empty stomach or before meals.
In the morning on an empty stomach: Metabolism is accelerated and the body is detoxified.
Before meals: Reduces hunger, which helps in weight loss and improves digestion.
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