Kalonji Benefits: Kalonji, found in your kitchen, is often known as a spice. But do you know the health benefits of consuming it? Believe me, this small spice is no less than a boon for your health.
Benefits of Eating Kalonji: Kalonji is a small spice commonly found in Indian kitchens, commonly used in pickles and other food preparations. But have you ever considered that this seemingly innocuous spice is a boon for your health? It not only enhances the flavor of pickles and food, but also benefits your health in many ways. If you weren't aware of the health benefits of this seed until now, let us explain why this seemingly innocuous spice is so special and what its benefits are.
What is nigella seeds and why is it special?
Kalonji (black cumin), known as "Nigella seeds" in English and "Krishnajirak" in Sanskrit, are the tiny black seeds commonly seen in pickles. But hidden within these tiny seeds are significant benefits that many people often remain unaware of. Thymoquinone, found in Kalonji, is a powerful anti-inflammatory and antioxidant compound that can be extremely effective in reducing inflammation both inside and outside the body.
Health benefits of eating nigella seeds (Kalonji Khane ke Fayde)
Relief from inflammation and arthritis
The thymoquinone in black seed oil can help reduce inflammation in the body, making it an excellent remedy for relieving joint pain and stiffness in conditions like arthritis.
How to consume
Warm 1 teaspoon of nigella oil and massage it on the painful areas.
blood sugar control
Consuming black cumin can be extremely beneficial for diabetic patients. Research suggests that daily consumption of black cumin can help control blood sugar levels.
How to consume
To consume it, mix 1 teaspoon of nigella oil in lukewarm water and consume it in the morning on an empty stomach.
Reduces cholesterol
Consuming black cumin may help lower LDL (bad cholesterol) and increase HDL (good cholesterol). Regular consumption may also help reduce the risk of heart disease.
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How to consume
Lightly crush 1 teaspoon of nigella seeds, mix it with lukewarm water and consume it every morning.
Helpful in reducing weight
Consuming black cumin can help speed up your metabolism, which helps burn calories and fat faster and promotes weight loss. This is a natural way to lose weight.
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How to consume
Take 1 teaspoon of nigella seeds with 1 teaspoon of honey and lukewarm water.
Control blood pressure
Consuming nigella seeds can help relax the blood vessels, thereby helping in gradually reducing high blood pressure.
How to consume
Consume 1 teaspoon of nigella oil with half lemon juice and lukewarm water in the morning.
Nigella seeds are a natural wonder, but excessive consumption of anything can be detrimental to your health. Therefore, if you are already taking any medications, consult your doctor.
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(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)
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Topics mentioned in this article
Kalonji Seeds Benefits
Benefits of eating Kalonji seeds
Kalonji Seeds Health Benefits
Kalonji Seeds With Lukewarm Water Benefits
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