Benefits and disadvantages of eating stale fish?

 

Benefits and Side Effects of Stale Fish: What happens by eating stale fish? If you also want to know what are the benefits and disadvantages of eating stale fish, then here we are telling you why you should do this and when you should avoid doing so.

Benefits and disadvantages of eating stale fish?

Benefits and Side Effects of Stale Fish: What happens by eating stale fish?

Benefits and Side Effects of Stale Fish: Fish is a popular and delicious food for many people, especially in states like Bengal, Assam, Odisha and Kerala. Everyone likes freshly cooked fish. But, have you ever eaten stale fish? Or have you heard that some people eat stale fish with relish? Many times people heat the leftover fish the next day and eat it. But, is it right for health to do this? Can stale fish also have some benefits or does it only cause harm? Let's know the benefits and disadvantages of eating this stale fish.

Benefits of eating stale fish- (Benefits of Eating Stale Fish)

1. Protein intake remains intact

If fish is stored properly (like in the refrigerator), the proteins and omega-3 fatty acids present in it remain largely safe.

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2. Change in taste

Some people believe that stale fish tastes slightly different and better, especially when it is cooked again with good spices.

3. Traditional Dish

In Bengal, there is a tradition of "stale rice and fish", which is eaten cold in summer. It is traditionally considered easy to digest and cooling.

Harmful Effects of Eating Stale Fish

1. Risk of food poisoning

If fish is not stored at the right temperature, bacteria can grow in it. This can cause problems like vomiting, diarrhea and stomach pain.

2. Lack of nutrition

Fish stored for a long time may have reduced amounts of vitamins and minerals, which can reduce its nutritional value.