Rujuta Diwekar Mitāhāra: Food Wisdom From My Indian Kitchen by Rujuta Diwekar | Eating with the Seasons: Nourishing Indian Recipes Year-Round

 

By Rujuta Diwekar ― India’s most trusted nutritionist and the go-to-expert for celebrities

🌾 In MITĀHĀRA, best-selling creator and celebrity nutritionist Rujuta Diwekar takes you on a transformative, year-long travel established in the Indian reasoning of measured eating and adjusted living.
Blending antiquated shrewdness with advanced science, this book is your basic companion to adjusting your body and intellect with the normal cadence of the seasons.Inside this book:
✅ Old intelligence, advanced significance Find the standards of mitāhāra – the Indian reasoning of measured eating – and how they adjust perfectly with today’s wellbeing needs.
✅ Eat with the seasons From mangoes in summer to root vegetables in winter, grasp regular deliver fair as our precursors did – normally and intuitively.
✅ Supportability begins on your plate Learn how careful eating expands past individual wellbeing to planetary well-being. What feeds you can too feed the Earth.
✅ Basic formulas, enormous affect Wholesome, easy-to-follow Indian formulas that bring delight, enhance, and adjust to your regular meals.
✅ A travel month by month Walk through the year with Rujuta as she offers individual accounts, regular bits of knowledge, and tips for building economical propensities for deep rooted wellness.

Thoughtful, available, and profoundly established in Indian convention, MITĀHĀRA is more than fair a book – it’s a way of life.
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