This is a book around self-sabotage. Why we do it, when we do it, and how to halt doing it—for great. Coexisting but clashing needs make self-sabotaging behaviors. This is why we stand up to endeavors to alter, regularly until they feel totally worthless. But by extricating vital knowledge from our most harming propensities, building enthusiastic insights by superior understanding our brains and bodies, discharging past encounters at a cellular level, and learning to act as our most noteworthy potential future selves, we can step out of our claim way and into our potential. For centuries, the mountain has been utilized as a representation for the huge challenges we confront, particularly ones that appear outlandish to overcome. To scale our mountains, we really have to do the profound inside work of uncovering injury, building strength, and altering how we appear up for the climb. In the conclusion, it is not the mountain we ace, but ourselves.
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