Jaggery Water Benefits: Another very healthy way to eat jaggery is to mix it in hot water. Ayurveda considers this wonderful drink as a natural detox agent and a thing that promotes digestion. People suffering from weight loss or diabetes can also benefit from jaggery.
Jaggery Water for Weight Loss: Jaggery is a very popular natural sweetener that comes in many colors and slightly different tastes. Potassium reserves also help in maintaining electrolyte balance. It is also loaded with vitamins and minerals like calcium, zinc, phosphorus and copper. Another very healthy way to eat jaggery is to mix it in hot water. Ayurveda considers this wonderful drink as a natural detox agent and a thing that promotes digestion. People suffering from weight loss or diabetes can also benefit from jaggery. Jaggery also helps in controlling blood pressure. The benefits of eating jaggery do not stop here. It provides great medicinal benefits and can do wonders for health.
How to make jaggery water? | How To Make Jaggery Water?
Heat a glass of water in a pan and add a 1 inch piece of jaggery to it. Stir so that it melts. When it cools down a bit, filter and drink. Alternatively, you can grind jaggery and mix it directly in a glass of warm water.
Benefits of drinking jaggery water | Amazing Benefits Of Drinking Jaggery Water
1) Beneficial for bones
Jaggery strengthens bones, relieves joint pain. Removes bone diseases like arthritis and provides relief to the body. It is rich in potassium and sodium. Consuming jaggery in hot water helps to balance blood pressure in the body.
2) Removes iron deficiency
If your hemoglobin level is low, then consuming jaggery in hot water can do wonders for you. It is rich in iron and folate, which maintains the RBC count well in the body. Pregnant women who are anaemic can also consume jaggery in hot water.
3) Detoxes the body
Jaggery has properties that help to clean the body from inside. It naturally detoxifies the body, cleanses the blood, cleanses the liver. If you regularly consume jaggery in a limited amount of hot water, your skin will glow, the body will be effectively healthy, free from diseases because harmful toxins will be released from the body.
4) Maintains electrolyte balance
One of the many benefits of jaggery is that due to being rich in potassium, it helps in maintaining electrolyte balance in the body. Water retention decreases and you can reduce obesity, but if you're on a weight loss journey, limit hot water with jaggery to two or three times a week.
5) Immunity booster
Jaggery is a good source of magnesium, vitamin B1, B6 and C. It is rich in antioxidants and minerals. Jaggery water works as an immunity booster drink.
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