What is Vitamin B6? Why is it important for the body, learn foods rich in vitamin B-6 here

Vitamin B-6 Rich Foods: Vitamin B6 also known as pyridoxine. Vitamin B6 deficiency can affect mood, appetite, sleep, etc. You can overcome vitamin B6 deficiency by including many things in your diet.

Vitamin B-6 Rich Foods: Many types of vitamins and minerals are needed to keep our body healthy. Lack of any kind of vitamins is not considered good for the body. And one of them is vitamin B6. Let us tell you that vitamin B-6 is considered very important for the body. But first of all, it is important to know what vitamin B6 is. Vitamin B6, also known as pyridoxine, is one of the eight vitamins in the B complex vitamin group. Vitamin B6 deficiency can affect mood, appetite, sleep, etc. To keep the body energetic, you can overcome vitamin B6 deficiency by including many things in your diet.

Vitamin B6 deficiency problems:

1. Weak immunity-

Weak immunity is not considered good for the body. If your immunity is weak then you can get vulnerable to diseases quickly. Lack of vitamin B6 in the body can weaken immunity.

2. Lip eruption-

Complaints of lip eruption are seen in many people. If your lips are also cracked, then you may have a deficiency of vitamin B-6. Because due to vitamin B6, the cracking and dryness of the lips can be clearly seen.

3. Lack of energy-

If you are feeling tired and weak again and again. That is, if there is a lack of energy, then there may be a lack of vitamin B-6 in the body. Because the amount of vitamin B6 is low, there can also be a problem of anemia.

To overcome vitamin B6 deficiency, you can include these foods in the diet:

1. Milk-

Milk is considered a good source of calcium, but not only calcium but vitamin B6 is also found in good quantities in milk. You can consume a glass of milk daily to overcome vitamin B-6 deficiency.

2. Banana-

Banana is rich in potassium, vitamin B-6. Consuming 2 bananas daily can help to overcome vitamin B-6 deficiency in the body.

3. Carrots-

Fresh carrots that come in winter are one such vegetable. From which many types of recipes can be made. Vitamin B6 can be found in good amounts in carrots. To overcome vitamin B6 deficiency, you can include carrots in the form of salads, soups, vegetables and juices.