Pumpkin Juice Recipe: Pumpkin juice is helpful in controlling not only diabetes, obesity, learn the benefits and recipes here

Pumpkin juice benefits: Vitamins A, E, C, fiber, anti-oxidant potassium and calcium present in pumpkin can help in providing many benefits to the body.

Benefits of Pumpkin Juice: Pumpkin is a vegetable from which many types of recipes can be made. You can include pumpkin in your diet in many ways, such as pumpkin vegetable, pumpkin pudding, pumpkin raita, pumpkin juice, pumpkin soup, pumpkin dumplings etc. Apart from this, vitamins A, E, C, fiber, anti-oxidant potassium and calcium present in pumpkin can help in providing many benefits to the body. If you are a patient of diabetes, then consuming pumpkin juice can be beneficial for you. Consuming pumpkin juice daily can also help reduce obesity.

Here are the 4 benefits of pumpkin juice:

1. For diabetes-

Diabetes is one of the most serious problems of today's time. It is considered very important to keep sugar levels under control in diabetes. Therefore, it is forbidden to eat many things in sugar. If you are a patient of diabetes, then you can keep it under control by consuming pumpkin juice.

1. For obesity-

What we do not do to reduce the increased weight. If you also want to reduce weight in a few days, then pumpkin juice can be beneficial for you. Pumpkin juice contains calcium, potassium, vitamins A, E, C, fiber and anti-oxidant properties, which can help in controlling weight in a healthy way.

3. For inflammation-

The problem of inflammation in the body of many people often persists. In such a situation, consuming pumpkin juice can be beneficial. Pumpkin juice has anti-oxidant properties, which can help the body fight free radicals and reduce inflammation. But consult your doctor if the swelling is high.

4. For digestion-

Consumption of pumpkin juice can be beneficial in digestion or stomach related problems. Because, pumpkin juice contains a good amount of fiber, which can help to keep digestion better.

How to Make Pumpkin Juice at Home:

To make pumpkin juice, first peel the pumpkin and cut it into pieces and wash it.

Now add pumpkin pieces, mint leaves in a grinder and grind them.

If it feels that it is too thick, add some water to it.

Now filter it in a glass with the help of a sieve.

If you want to increase the taste, then you can add black salt and lemon juice to it.

Pumpkin juice is ready and serve.