Pregnancy Diet: These 3 things contain a lot of salt, do not consume it at all during pregnancy, know what to eat for a healthy pregnancy

Pregnancy Diet Tips: Learn here what things to avoid in pregnancy and which things should be included in the diet, so that you can keep yourself and your baby healthy.

Pregnancy Diet: During pregnancy, you should take special care of your diet. Often during pregnancy, swelling occurs in the face, hands, ankles and feet. It is believed that if you consume more salt during pregnancy, it can increase swelling in the body. Eating more salt can also cause high blood pressure problems during pregnancy, this increases the risk of heart-related diseases. You should take a limited amount of salt and include high fiber food in the diet for a healthy pregnancy. Learn here what things should be avoided in pregnancy and which things should be included in the diet.

What not to eat during pregnancy? What Should Not Be Eaten During Pregnancy?

1) Bread

White bread also contains a lot of salt and other processed ingredients. In such a situation, you should avoid eating too much bread during pregnancy.

2) Sauce

Sauces and ketchup also contain a large amount of salt. This extra salt can make your pregnancy risky. Avoid consuming too much sauce during pregnancy.

3) Fast food

Fast food such as French fries, patties, pizzas, etc. contain a good amount of salt. Therefore, they are not considered safe to eat during pregnancy.

What are the things to include in the diet? What Should Be Eaten During Pregnancy?

Eating foods rich in fiber is good because they have many health benefits. During pregnancy, such foods protect the pregnant woman from the risk of diabetes and constipation. Let's know which fiber rich foods should be consumed during pregnancy.

Beans: Beans contain a good amount of fiber. You can include beans in your diet as a vegetable, soup or salad.

Broccoli: Broccoli is rich in many nutrients in addition to fiber. Cauliflower, cabbage and kale are also some good options that you can include in your diet.

Berries: Berries are popular for their antioxidant properties. It also contains a lot of fiber.

Dry fruits: Dry fruits like cashews, almonds and dates are rich in fiber, you can include them in your diet during pregnancy.