Home Remedies for Constipation: There can be many reasons for constipation. Such as any problem related to health, consuming too much oil spices, not consuming a healthy diet, etc.
Home Remedies for Constipation: Constipation is one of the most common problems of today's time. In fact, constipation is a small word to hear, but only those who suffer from this problem every day can understand it. Because if there is a problem of constipation, the problem of not feeling like feeling in any work, loss of appetite, raw diarrhea, heartburn, stomach pain, etc. can be troubling. There can be many reasons for constipation (home remedies for constipation). Such as any problem related to health, consuming too much oil spices, not consuming a healthy diet, etc. Many people go to the doctor to get rid of the problem of constipation. But if you want to control this problem with indigenous things without going to the doctor, then you can use these things present in the kitchen.
These things to get relief from constipation naturally:
1. Green leafy vegetables-
Consumption of green leafy vegetables is considered beneficial for health. If you have constipation problems, then you can include things like broccoli, spinach and Brussels sprouts in your diet.
2. Yogurt-
Yogurt is considered very beneficial for stomach health. Probiotics called Bifidobacterium lactis present in yogurt can help improve digestion. You can consume a bowl of yogurt in lunch daily.
3. Amla-
Amla is a superfood that is considered very beneficial for health. To overcome the problem of constipation, you can consume it by mixing water in 2 teaspoons of amla juice on an empty stomach daily.
4. Ghee-
Many people do not consume ghee because they think that the consumption of ghee can lead to weight gain. But consuming ghee in limited quantities can be beneficial for health. Ghee is considered to be a rich source of butyric acid which can help in intestines and bowel movements.
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