What causes shoulder pain? How can it be disposed of at home? What is the cause of a crack in the shoulder? How do I know if the pain is caused by the shoulder or the heart?
Shoulder pain
Most shoulder problems affect a small area, should last for a relatively short time, and are associated with shoulder pain.
But sometimes, shoulder pain may be part of a larger, long-term problem, such as osteoarthritis or polymyalgia rheumatica, according to the Versus Arthritis website.
It is very common for people with rheumatoid arthritis to experience pain and swelling in their shoulders.
The shoulders are less likely to develop osteoarthritis than other joints, unless you've had it in the past.
Causes of shoulder pain
There are many possible causes of shoulder pain, such as:
Inflammation, in which your shoulder becomes hot, red, swollen, and painful, is a normal reaction to an infection or injury.
Damage to the muscles and tendons around the shoulder.
Tightening of the muscles between the neck and shoulder, usually due to your position on your upper back or neck, and often related to the way you stand or sit when using a computer or at work.
Bursitis, a fluid-filled pad that normally helps muscles and tendons glide smoothly over the shoulder bones.
Damage to bone and cartilage, which can result from arthritis.
It is also possible that the pain you feel in your shoulder is caused by a problem in another part of your body, such as your neck.
How to get rid of shoulder pain at home?
There are several ways you can relieve shoulder pain while you are at home:
Sedatives
Simple painkillers, such as paracetamol, or non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen tablets and gel, can help relieve pain.
Your pharmacist can usually advise what is appropriate for your condition, but do not act on his advice for more than two weeks without seeking further medical advice.
Heat or cold therapy
An ice pack may be helpful if your shoulder hurts after a minor injury or if it's more swollen and warm than the other shoulder.
You can use cold compresses on the site of pain for no more than 20 minutes, and heat compresses can help treat most other types of shoulder pain, especially if you feel sore and tense in your muscles.
Change position
Poor posture can exacerbate your shoulder problems. Try these tips:
When you sit down, try to avoid leaning forward.
Change your position constantly.
Sit upright.
When sitting, support your lower back with a pillow to improve upper body posture.
If your arm hurts, hold it in a comfortable position with a pillow either at your side or in your lap.
Reduce pressure
In general, it's best to continue with your normal activities as often as you can, but don't overdo it. There are ways in which you can perform certain tasks without hurting your shoulder:
For example, when vacuuming, keep your body upright and don't move the vacuum away from your body, so you don't have to make movements that hurt your shoulders.
Use a trolley to carry items when shopping, and you can divide the weight between two bags and carry one in each hand. In all cases, be sure to spread the burden of what you want to carry on your whole body.
When using the phone, do not place it on your shoulder and hold it to your cheek. If you use the phone a lot, use headphones.
Avoid any manual labor that may hurt you.
When did the doctor review the shoulder pain?
Call 911 immediately if the shoulder pain is accompanied by difficulty breathing or a feeling of tightness in the chest; This may indicate that you are having a heart attack.
Unless you've sustained a serious injury or are experiencing sudden, persistent pain, you can usually treat your shoulder pain without having to see your doctor.
If, after two weeks of treating yourself at home, you do not feel better, you should see your doctor or physical therapist. Also, you should see your doctor as soon as possible if you:
You have severe pain in both shoulders.
You also have pain in your thighs.
You feel feverish or unwell.
What is the cause of pain in the right shoulder with the arm?
Shoulder pain can spread to your arm, and you may feel a condition affecting the upper part of your arm around your shoulder, according to a report on the Health Line website .
Here are some causes of pain in your right shoulder and arm:
1- Rotator cuff disease
The rotator cuff is a group of muscles and tendons that keep the upper arm bone (humerus) in the shoulder socket. The rotator cuff tissue may become diseased from overuse or injury, for example, and can lead to:
Tendinitis where the rotator cuff tendons become irritated and inflamed.
Bursitis is a fluid-filled sac that helps the rotator cuff move freely.
Impingement where a part of your shoulder blade called the acromion rubs against the rotator cuff tissue, causing swelling and pain.
2- Torn rotator cuff
3- Broken collarbone
4- Fracture of the humerus
5- frozen shoulder
It occurs when your shoulder becomes stiff and painful for no known reason, and inflammation usually plays a role. The condition often eases gradually on its own.
6- Calcific tendinitis
This is a condition in which calcium deposits build up in or around the rotator cuff, causing symptoms similar to those of a frozen shoulder.
7- Shoulder sprain
8- Shoulder separation
It occurs when there is an injury to the ligaments that connect your shoulder to your collarbone. This can cause the ligaments to stretch or tear completely.
9-Shoulder osteoarthritis
Osteoarthritis occurs when the tissues in your joints wear down, often due to natural wear. Although it is less common than osteoarthritis of the knee or hip joints, osteoarthritis of the shoulder joints can have a significant impact on those affected.
10- Shoulder rheumatoid arthritis
It is a condition in which your immune system attacks your joints. People with rheumatoid arthritis can experience severe impairment of shoulder function about a year and a half after onset of the condition.
How do I differentiate between shoulder pain and heart pain?
Sudden left shoulder pain can sometimes be a sign of a heart attack, and you should call 911 immediately if you suffer from sudden pressure in the chest or severe pain in the shoulder, especially if the pain extends from your chest to the left side of the jaw or to the arm or neck, or It occurs with shortness of breath, dizziness, or sweating.
Shoulder pain treatment
Shoulder pain treatment options include the following, according to the American Academy of Orthopedic Surgeons:
Activity changes
These include rest, changing your activities, and physical therapy to help you with flexibility and improve shoulder strength. Avoid overworking or overdoing activities that may cause shoulder pain.
Pharmaceutical
Your doctor may prescribe medication to reduce inflammation and pain, which must be taken as instructed. He or she may also recommend injections of anesthetics or steroids to relieve pain.
Surgery
Surgery may be needed to solve some shoulder problems, however, it should be resorted to after exhausting simple treatment methods such as changing activities, rest, exercise and medications.
Some shoulder problems may not work with exercise, such as some rotator cuff tears. In these cases, surgery may be recommended fairly early.
Surgery can include arthroscopy to remove scar tissue or repair torn tissue.
Right scapula pain
Pain in the right shoulder and arm is often due to damage to muscles, tendons, or ligaments, and may also occur as a result of damage to the nerves surrounding those areas. Sometimes, unexplained shoulder and arm pain can be a warning sign of a heart attack, a medical condition that requires an emergency call.
When is right shoulder pain serious?
According to the Mayo Clinic website, you should call 911 if shoulder pain is accompanied by difficulty breathing or a feeling of tightness in the chest, as it may be indicative of a heart attack and requires immediate medical attention.
You also need urgent care and an emergency room visit if your shoulder pain is caused by an injury and is accompanied by:
The joint appears distorted.
Inability to use the joint or take your arm away from your body.
sudden swelling
Right shoulder and neck pain
Neck problems can cause pain in the scapula or upper arm, which is known as referred pain or radiated pain. If you feel tingling in your hand or arm, as well as pain in your shoulder, it is likely caused by a problem in your neck.
Causes of left shoulder pain with neck
Neck and shoulder pain is usually the result of straining, fatigue, sprains, or poor posture. Sometimes this pain goes away on its own, and stretching and strengthening exercises can also treat it.
Sometimes neck and shoulder pain is caused by a fracture in the shoulder bones, and in general, any pain in the left shoulder should pay attention to it, because it may be an indication of a heart attack.
Shoulder bang
Pain, especially when lifting the hand, and a popping sensation when moving the shoulder may indicate shoulder impingement syndrome.
The German Society of Orthopedics and Trauma Surgery says that Shoulder Impingement Syndrome is a condition that occurs due to stenosis around the shoulder joint.
The association explained that this stenosis often occurs due to injuries and erosion associated with stress and lack of movement, as well as lime deposits, noting that it negatively affects the muscles, tendons and nerves in the shoulder, causing pain.
The association warned that failure to treat shoulder impingement syndrome leads to what is known as Frozen Shoulder, meaning loss of shoulder mobility.
Initially, shoulder impingement syndrome is treated with physiotherapy, anti-inflammatory drugs and analgesics, cortisone injections into the joint, acupuncture and shock wave therapy.
In severe cases, surgery is used to treat the stenosis in what is known as "keyhole" surgery, which is a minimally invasive surgery.
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