Ingredients for breakfast that we suggest to you after your 50th birthday

As you age, your body's needs change, and nutrition plays an important role in keeping you fit and healthy. Here are 3 ingredients in breakfast that are recommended to be taken care of from the age of fifty.

A healthy, balanced diet is important at any age for our physical and mental health, but it becomes even more important as we age, because the body starts to decline around the age of thirty, and muscle strength decreases, for example.

What about the diet after fifty?

Eat wholegrain bread and lots of vegetables and fruits every day after 50, and you should rely on unprocessed foods and avoid foods with a lot of added sugar.

Replace the cooled fruit-flavored yogurt with fresh milk, white bread with delicious whole wheat bread, and steak with fish or poultry, according to what Deutsche Welle quoted from the German website Vital on nutrition, health and fitness.

With age, nutrient deficiencies can occur more easily, the most important of which are:

Protein.

Iron.

Calcium.

Vitamin D.

Magnesium.

Folic acid.

The perfect breakfast for 50-year-olds

Here we present 3 ingredients in breakfast that are recommended to be taken care of, not a requirement that they be all together in the same meal, as you can modify them after consulting a doctor or a nutritionist:

Fish

Sea-dwelling salmon is full of omega-3 fatty acids, protein and healthy oils, and the fatty acids have anti-inflammatory properties.

Mackerel, herring or tuna can also have similar positive effects on your health, especially in old age.

Whole grain bread

Whole-grain bread is good for breakfast, is incredibly high in nutrients, and gives us energy.

Eggs

Protein is an essential nutrient that the elderly lack. Eggs contain an additional percentage of high-quality protein, as a medium egg contains about 7.5 grams of protein.

In addition to protein, eggs contain vitamins "A", "B2" (B2), "B12" (B12), "D" (D), and a number of important folic acids, zinc, phosphorous and iron .

However, do not eat eggs daily, and it is generally possible to eat 4 eggs per week, provided that you do not have heart problems, cholesterol or fats. Consult your doctor about the allowed amount of eggs according to your age and health condition.