Useful sports for arthritis patients Get to know them

Millions of people around the world suffer from osteoarthritis of the knees, and this inflammation leads to the deterioration of cartilage in the joints, which leads to difficulty walking and pain, and osteoarthritis of the knees is a major cause of disability among the elderly.

And the German “T Online” website indicates - as reported by Deutsche Welle - that a person with knee arthritis is often concerned that his movement will accelerate from the erosion of the joints, but the truth is exactly the opposite, as the knee joints are damaged more if they are not sufficiently moved. Movement helps nourish the cartilage, build the muscles that support the knee, and improve its function.

And T Online reported that choosing specific types of sports is very important to deal with knee osteoarthritis, as some sports that require rapid changes in direction, for example, may cause damage to the knee, while some other types of sports can slow the development of arthritis.

Light sports on the knees

In this regard, Professor Sven Ostermayer, chief orthopedic doctor and knee expert at the German “Gondelfingen” joint pain clinic, said, “Light sports on the knees are swimming, water aerobics and long walks,” and added: “Even with age, walking For long distances as a light endurance sport, it is possible without any problems."

Ostermayer said, "Regular cycling is very beneficial for knee health. An e-bike can be a good alternative, especially for those with knee osteoarthritis."

According to Professor Ostermayr, some sports pose a danger to those who suffer from arthritis of the knee, including football, badminton, squash and running, because they put great pressure on the knee.

And the German professor added that sports that require some kind of physical contact, such as karate and basketball, may cause knee stress and increase the risk of injury.

Useful foods

In the same context, it is possible to rely on a variety of foods to deal with joint pain and alleviate it.

The German "Focus" magazine indicates that foods rich in vitamin B6 are very beneficial for joint health, such as avocados, walnuts and legumes of various kinds, as well as bananas.

Also, eating fish of all kinds is essential for joint health, especially salmon and tuna.