How does food affect joint health?

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The German magazine "STIMME" reported that joint health is not only affected by excess weight and obesity, but the incorrect diet may also put great pressure on it.

And nutrition experts explained in the magazine that a diet that contains a lot of meat, white flour, sugar and fat increases the incidence of inflammation, which in turn causes problems in the joints.

The German Society for Nutrition explained that the diet to promote joint health depends on eating a large amount of vegetables and legumes, such as lentils and chickpeas, as well as fruits.

The German magazine recommended relying on high-quality pure oils that contain a lot of omega-3 acids, such as linseed oil, or fish such as salmon, herring or mackerel.

At the same time, meat should be eaten in moderation, especially since red meat can increase inflammation.