Keep yourself away from heat and heat by including these four things in the diet

Foods To Avoid Heat Stroke: Summer is at its peak, in such a situation, there is a need to be a little vigilant about health. In this sultry summer, the biggest danger is the heat wave. Follow a healthy diet to avoid heatstroke and keep yourself healthy.

Heat Stroke Diet: Due to heat, problems like dehydration, vomiting, loose motion can occur.

Foods To Avoid Heat Stroke: Summer is at its peak, in such a situation, there is a need to be a little vigilant about health. In this sultry summer, the biggest danger is the heat wave. To avoid heatstroke and keep yourself healthy , include such things in your diet, which can help protect you from this heat. Being out in the sun increases the chances of getting heat stroke. Heat stroke can affect health. Due to heat, problems like dehydration, vomiting, loose motion can occur. To avoid these problems, drink more and more water. Make liquid things a part of the diet. And the most important thing is to include the things that come in this season in the diet, which can help keep you healthy and fresh in this season as well as protect you from heat stroke.

To avoid the heat, consume these things-

1. Yogurt-

Yogurt must be included in the summer diet. You can include curd in the form of lassi, shrikhand, smoothie to avoid heatstroke and cool the body.

2. Watermelon-

Make watermelon a part of the diet coming in the summer season. Watermelon is considered a good source of water. It can help keep the body hydrated and protect it from heatstroke.   

3. Sattu-

Sattu is considered very beneficial for health during summers. You can include Sattu in the diet in many ways, such as Paratha, Poori, Sharbat etc. Heat stroke can be avoided by consuming Sattu's syrup.

4. Mint-

Mint is considered helpful in cooling the body. By consuming mint syrup, you can keep the body fresh. The elements found in mint can help keep the body healthy and protect it from heatstroke.