10 vegetables that protect us from diseases

The French magazine "amelioretasante" said that green vegetables strengthen the immune system by stimulating the production of lymphocytes in the lining of the digestive system that are essential for intestinal health.

The magazine presented 10 green vegetables that protect us from diseases:

Broccoli

Broccoli is rich in vitamin C and dietary fiber, and contains a low percentage of selenium, which strengthens immunity, protects against respiratory problems and may reduce the risk of some types of cancer.

Cabbage

Cabbage belongs to the cabbage family and is richer in vitamin C than oranges, vitamins K and A, and fiber. Eating steamed cabbage helps lower cholesterol. Research also confirms that eating vegetables such as cabbage may reduce the risk of colon cancer.

Watercress

Watercress activates enzymes in the body that perform multiple functions. It is important to wash watercress leaves well when eating raw.

Mustard leaves

Mustard leaves have high nutritional properties as well as being low in calories. It is rich in vitamins A and C and is a diuretic.

Turnip green

Turnip greens are known for their high content of vitamins (B, C, B2, B3, B6) and minerals such as potassium, phosphorous and iodine. It is also a diuretic and boosts the immune system's defenses.

Parsley

Parsley contains folic acid and vitamins B and C, improves intestinal transit and helps reduce stomach cramps.

Spinach

Spinach reduces the risk of cardiovascular disease, contains soluble and insoluble fiber, and prevents constipation. Spinach is also known to be rich in vitamins C, E, A, carotenoids, B2, B3, and B9.

Celery

Celery is rich in fiber and water and provides a large amount of vitamins, minerals and fiber, which reflects its many health benefits. In addition to being an excellent regulator of intestinal transit, it contains antioxidant properties, and is known for its diuretic and anti-inflammatory effects.

Lettuce

Lettuce is a diuretic, rich in water and helps satiety.

Purslane

Purslane (Common Purslane), also known as Mexican parsley, is an excellent source of vitamins A, C and B vitamins, as well as the minerals magnesium, potassium and manganese.