Does drinking hot milk with honey help to sleep?

A person’s need for adequate sleep varies from person to person, while some people need 5 hours to feel comfortable, others need 7 or 8 hours to recover their activity.

Exercising before bed causes insomnia, and eating a glass of warm milk with honey helps to sleep quickly.

Intermittent sleep may have negative effects on its owner, including feeling tired during the day and lack of focus, so many people resort to trying different ways to get better sleep, such as drinking warm milk with honey or herbal tea.

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Hot milk with honey

According to the German Sleep Foundation, a hot drink - whether milk or tea - may help sleep. A warm drink helps relax, removes stress, and stops the flow of cortisol before bedtime.

Taking a hot bath, relaxing exercises or yoga gives a sense of relaxation and helps you sleep better.

"Even in the absence of scientific evidence about the relationship between drinking warm milk with honey and sleep, many people confirm that this drink helps them and makes them feel relaxed," says nutrition expert Brigitte Neumann.

Neumann adds that as long as there is no evidence to the contrary, it can be adopted and tested.

Exercise before bed

Experts confirm that strenuous exercise before going to sleep causes difficulty in it, because the body is in an alert and awake state, but the situation will be different if the exercise is done during the day or a few hours before sleep, light fitness exercises or yoga may remove stress, Which makes sleep more relaxed and calm.

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7 hour sleep rule

The human need for adequate sleep varies from person to person, while some 5 hours are enough to feel comfortable, others need 7 or 8 hours to recover their activity.

Sleep experts recommend that each person take into account his personal need for sleep, and Tia Herold, Managing Director of the German Sleep Foundation and a member of the German Society for Sleep Research and Sleep Medicine, explains, “Whoever feels energetic after 5 hours of sleep is not required to sleep 7 hours, but for the vast majority of people, sleep for 7 or 8 hours is best for health."

It is noteworthy that the need for sleep varies with different age groups as well, as children between the ages of 6 and 12 years sleep an average of 9 hours.

In their forties, people sleep an average of 7 hours, and those between the ages of 55 and 60 sleep 6 and a half hours.

And healthy people aged 80 years sleep an average of 6 hours a night, according to the German T-Online website.