Stop eating these foods to increase your fertility
1 in 4 couples in developing countries suffers from infertility, defined as “the inability to conceive after 12 months of regular unprotected intercourse.” Although IVF is one of the most effective infertility treatments, many of the success of IVF depends on women undergoing those procedures which can be costly and emotionally and physically exhausting.
Despite the presence of some factors that hinder pregnancy, there is increasing interest in the influence of modifiable factors, such as diet, on treatment outcomes. Diet currently accounts for nearly one-tenth of the burden in the path of treatment, and epidemiological studies have linked the female diet to positive and negative reproductive outcomes.
Diet and fertility
Many negative lifestyles such as smoking and obesity have long been associated with the length of treatment before pregnancy, or the occurrence of infertility, without considering the importance of a healthy diet for women until after pregnancy, but finally a hypothesis appeared to improve fertility in women through a healthy diet, and studies supported it Scientific.
Women planning pregnancy should stick to a balanced diet with limited refined foods, plenty of fruits and vegetables, healthy fats, and healthy protein sources, which is largely the opposite of a fast food diet that is high in junk foods, processed foods, and unhealthy protein options. Healthy, refined carbohydrates.
BioMed Central published the results of cohort studies based on observation of women who were treating infertility and attempting IVF, and who were following different diets, such as a seafood and vegetable diet, a vegetarian diet, or a diet low in foods processed and canned.
The review pointed to many different pathways affecting women's fertility, such as: hormone levels, ovarian insufficiency, decreased ovarian reserve, and female diet, and it directly linked healthy dietary patterns of females under 35 years of age with IVF results, and weight loss is likely to lead to To improve outcomes during IVF among women with overweight or polycystic ovaries.
Fast food is bad for your fertility
The first signs of hope emerged in 2018, when a team of researchers at the Robinson Research Institute at the University of Adelaide in Australia conducted a longitudinal study, whose data was collected between 2004 and 2011, from about 5,600 women from Australia, Britain, Ireland and New Zealand, and that study specifically focused on women who had not given birth. have already been diagnosed or have received infertility treatments.
The researchers analyzed the women's diet in the last month before conception, and answered what they ate of fish, green leafy vegetables, fruits, fast foods, and fried foods, and then compared the health status of women who ate fruit 3 times a day with those who ate it 1 to 3 times a month. , and how this affected the likelihood of pregnancy.
Researchers have discovered that eating a lot of fast food, such as burgers and French fries, harms a woman's fertility and prolongs waiting for pregnancy, while eating more vegetables and fruits helps improve fertility and speed up pregnancy.
39% of women who ate fruit 3 or more times a day got pregnant within a month of sticking to their diet, and women who ate it less than 3 times a month waited an extra half month before becoming pregnant, and eating less fruit increased their risk. The incidence of infertility from 8% to 12%. On the other hand, women who ate fast food 4 or more times a week suffered from delayed pregnancy, and their risk of infertility increased up to 16%, compared to women who did not or rarely ate fast food.
What do you eat to increase fertility?
Before we get to that point, it's important to realize that even the healthiest diets can't cure the more serious conditions that cause female infertility, but changes in diet can have a significant and measurable impact on fertility, and we'll tell you what to do to increase your fertility.
Lose excess weight: Excess weight has been linked to the development and exacerbation of Polycystic Ovarian Syndrome (PCOS), a common cause of female infertility, mostly due to irregular cycles and irregular ovulation. Symptoms of PCOS, including infertility, can be reduced when the affected woman loses only 10 to 15 percent of her body weight.
Follow the Mediterranean diet: eat seafood rich in omega-3 fatty acids, such as: salmon and mackerel, and eat all grains, raw nuts, legumes, extra virgin olive oil, and foods rich in vitamin B.
Limit animal protein: eat foods rich in monounsaturated fats instead of saturated fats, rely on plant-based protein sources instead of animal protein sources, eat glycemic-reducing carbohydrates, and low-fat dairy products, and keep vitamins and iron from plants. and nutritional supplements.
Stop eating junk food: Don't go to fast food after a long work day, but if you have to, eat grilled chicken salad, and don't add BBQ sauce, ketchup or french fries to it.
Take nutritional supplements: When you undergo a fertility test, blood analysis sometimes reveals nutritional deficiencies that may negatively affect your fertility, so prenatal nutrition and supplements aim to address these issues, and ensure access to important nutrients including folic acid, iron, B vitamins and vitamins D to optimum levels.( Zahraa Ahmed )
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