Replacing all drinks with water strengthens the heart and brain

Refraining from drinking anything but water for nine days stimulates your metabolism.

Water promotes fat burning

Munich (Germany) - The German magazine "Freuden" reported that dispensing with all drinks and replacing them with only water, may have amazing results on the body.

Abstaining from drinking anything but water for nine days stimulates your metabolism and promotes fat burning, in addition to that, water curbs appetite.

Five glasses of water a day can also reduce the risk of a heart attack, and after eight glasses, intellectual performance increases by 30 percent.

The brain consists mainly of 75-85 percent of water, meaning that water is the fuel that the brain needs to focus more and develop mental and mental abilities.

☚ The brain is mainly made up of 75 percent water; It is the fuel that the brain needs to focus more and develop mental and mental abilities

A recent study found that drinking water can speed up your brain by 14 percent and boost your IQ.

Water also moisturizes the skin and makes it more pure and increases its freshness and softness.

Drinking water strengthens the immune system and helps to get rid of toxins faster. This helps prevent some diseases such as high blood pressure, bladder infections, and even colon cancer.

Experts recommend, according to the "Huffington Post" website, drinking 8 to 10 glasses of water every day to maintain good health, and the site has mentioned that there are significant changes that may occur in the body if the individual leaves all his drinks and chooses water as the main drink.

Drinking a glass of water before each meal helps reduce the number of calories consumed. In general, drinking water throughout the day helps to keep the feeling of satiety throughout the day, and when drinking cold water, the energy produced by the body to process the heat of cold water contributes to burning more calories.

And because water is the main engine of the metabolism responsible for producing energy within the cells of the human body and burning calories, not drinking enough water makes the process slower than its normal conditions.

A German study revealed that eating six cups of cold water daily helps one lose 50 calories per day.

Also, drinking enough water helps the digestive system work well and improves regular bowel movements. And if the individual drinks 500 ml of water every morning, this increases the efficiency of the metabolic processes in his body by about 24 percent.