Dates (Khajoor) Recipes: How to include dates in the diet, you will get unmatched benefits

Health Benefits Of Dates (Khajoor): Consumption of dates in the winter season is considered very beneficial for health. Dates are known as dates. To get the benefits of dates, you can make many types of recipes from dates.

Health Benefits Of Dates (Khajoor):  Consumption of dates in the winter season is considered very beneficial for health. Dates are known as dates. To get the benefits of dates (Dates Health Benefits), you can make many types of recipes from dates . Dates contain iron, minerals, calcium, amino acids, phosphorus and vitamins. Dates are considered a good source of iron. By including dates (Khajoor Benefits) in the diet, you can keep yourself away from many health problems. Immunity can be strengthened by eating dates. Dates are considered very good for the heart. Not only this, it is also considered beneficial for diabetics. So let us know how dates can be included in the diet. 

How To Make Date Recipes At Home:

1. Dates and Nuts Ladoo-

Dates and Nuts Laddus are very tasty laddus. They are prepared from dates and nuts. In the cold season, you can bring many benefits to the body by including them in your diet. Sugar is not used in these laddoos. Due to which they can also prove beneficial for diabetics. It is very easy to make laddus. Click here for recipe . 

2. Dates Crumble-

You can include dates in your diet in many ways and one of them is Dates Crumble recipe, which is full of the properties of dates. It is a quick-to-make dessert, which is considered to be full of taste and health properties. Click here for the full recipe .

3. Dates Milkshake-

Dates Milkshake recipe is very easy to make. You can make it from bananas to many other things. Consumption of this drink is considered very beneficial for health. You can easily make it at home.