Winter health care: Know at what time you should take sunlight, which will benefit you more

Sunlight Vitamin: If everyone wants something in winter, then he gets sunlight in his balcony. Yes, everyone craves for sunshine in winter. But do you know that when you get more benefit from being in the sun? Let us inform you about it.

In summer everyone wants to avoid the sun, while in winter everyone needs sunlight. After all, the fun of winter is sunbathing. In winter, not only your body gets heat from the sun. Rather, you get vitamin D only from sunlight. Everyone knows that Vitamin D is very essential for our body. Obviously, in such a situation, you may not even realize how much sunlight can be beneficial for you in the winter season. 

If you take sunlight at this time, you will get more vitamin D. sunlight for vitamin d

Take at this time in the morning - If you want to take vitamin D through sunlight in the morning, then you can take 25 to 30 minutes of sunlight before 8 am. During this time you will get Vitamin D well. 

Evening time- If you do not have time in the morning, then you can take vitamin D from the sun in the evening as well. You can achieve this when the sun sets. This is also the best time to take Vitamin D. 

The benefits of sunlight sunlight benefits

If you spend some time in sunlight then you will get many benefits from it. One of these is vitamin D. Let us tell you that only vitamin D makes our immune system strong. Apart from this, it makes the body energetic. 

UVA in sunlight 

UVA is present in sunlight. Which maintains better circulation of our blood. Apart from this, it also improves blood glucose level and respiratory rate. 

Essential for the brain  

The rays of the sun also contain serotonin, melatonin and dopamine. These are extremely beneficial for your mental health. Apart from this, people who suffer from depression or anxiety. They also get benefit from this.