Man does not live by bread alone Why can't we eat one type of food for a long time?

Can a person survive on only one type of food? If we ask this question to children, they may choose fried chicken nuggets or chocolate, and adults may choose their favorite type of fruit, meat, or even bread alone.

We know very well that a person constantly needs to eat a variety of foods for the growth of the body and to avoid being exposed to serious diseases, but despite this, some followers of harsh diets may resort to the so-called “one-class diet” to lose weight quickly, and some countries are exposed to crises. Food and starvation are forced to eat one type of food.

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What happens in our bodies if we eat one type of food for long periods of time, including healthy natural foods?

Years ago, Stacey - a 17-year-old British teenager - was exposed to fatal health risks after she relied mainly on "nuggets" daily, with some French fries, for her diet.

Stacey told the media that she only ate nuggets in all meals for 15 years, while her mother confirmed that Stacey is very selective in her meals, and despite her attempts over the past years, to provide a variety of meals, she was not accepting that at all.

She added that her daughter never touched vegetables or fruits, until she became addicted to nuggets, anemia, swollen veins in her tongue and breathing problems.

A meal of "nuggets" of 20 pieces contains 58 grams of fat and 926 calories, which exceeds the recommended daily amount of fat, which is 56 grams of fat, and makes up almost half of the recommended daily amount of calories of 2,000 calories.

Delicious poison

We may well know that foods saturated with fats and sugars are unhealthy, even in small quantities, but what about natural foods?

According to Jo Ann Hutner , a nutrition consultant at Stanford University School of Medicine and a former national spokesperson for the American Dietetic Association, choosing to eat just one fruit, vegetable or grain can lead to organ failure.

"Eating only meat will eventually force your body to start eating your muscles. And if you just stick to any kind of food, you could get a serious case of scurvy," she added.

No single plants or legumes contain all nine essential amino acids that humans need to build the proteins that make up our muscles, Hattner explained.

The nutrition consultant pointed out that without taking all the right amino acids, symptoms begin to change hair color, weak nails, and unhealthy weight and muscle loss, but what is worse is contraction of the heart and the rest of the body’s organs, which means death.

Green leafy vegetables provide the body with nutrients, strengthen immunity, and help lose weight and get fit.  (Publishing is free for dpa customers. The image may only be used with the aforementioned text and provided the source is indicated.) Lens: dpa Photo: Christin Klose/dpa-tmn/dpa Credit: Christin Klose / dpa-tmn / Christin Klose/ dpa-tmn/dpaNo single plant or legume contains all nine essential amino acids that humans need to build the proteins that make up our muscles (dpa)

On the other hand, scientists point out that eating only one type of carbohydrate - such as bread or pasta for example - also leads to organ failure, due to a lack of amino acids. Furthermore, a person may develop scurvy, a horrific disease caused by a lack of vitamin C, an essential component of many chemical reactions in the body.

Unethical experiments

In the 1940s, researchers conducted studies of prison populations in Britain and the United States, by offering one type of food and depriving inmates of vitamin C.

Nutrition experts indicate that scurvy affects humans after one to eight months of vitamin C deprivation (depending on the amount that the body stored at the beginning).

At first, the inmates felt lethargic and had bone pain. Later, strange spots began to appear all over the body that developed into festering wounds. Fever and tooth loss.

The only complete food

If you try to eat one food for an extended period of time, you will likely get sick from eating that ingredient before you experience severe nutritional deficiencies. This is due to a psychological phenomenon called qualitative sensory satiety . Scientists have discovered that the more you ate something, the corresponding decrease in pleasure. But the researchers also found that bread may be somewhat resistant to this phenomenon. Whole grain bread may keep you alive for a long time with few health risks compared to other foods.

However, nutrition experts stress that there is one food that has it all; The food that keeps babies alive is breast milk.

Mother's milk is a complete food

We may add some solid foods to a baby's diet in the first year of life to provide more iron and other nutrients, but breast milk includes human nutrients.

Technically, adults can also survive on breast milk; This is what is actually happening from the exploitation of poor mothers in developing countries to provide "breast milk" to be included in nutritional supplements for bodybuilders .

But the best option is mammalian milk, especially if it is fermented. "Yogurt, which is fermented milk, contains a lot of bacteria that are good for the digestive system," says Huttner.

These hypothetical scenarios are not just whimsical guesses. In many parts of the world, people often have no choice but to eat one food; It is often rice.

Scientists are working to develop genetically modified rice that contains more vitamins and nutrients, especially vitamin A, in order to combat malnutrition.