Benefits Of Spices: By including these five spices in the diet, you can get tremendous benefits Health

Benefits Of Spices: The spices present in the Indian kitchen are full of health benefits not only in taste. There are many spices present in the kitchen which are used as medicine in Ayurveda.

Health Benefits Of Spices:Spices present in Indian kitchen are full of health benefits not only in taste. There are many spices present in the kitchen which are used as medicine in Ayurveda. Every day we use many spices like coriander, red chili, fenugreek, cumin, cardamom, nutmeg, black and white pepper, clove, star anise.(Benefits Of Spices)It is used in vegetables, pulses, tea, decoction etc. In fact, spices play an important role in Indian food. Spices work to make food spicy and delicious. By the way, more oil spices(Spices Health Benefits)Food made from it is considered injurious to health. But if spices are used in limited quantity, then the body can get many benefits. So let us tell you about some such spices, which are no less than any medicine for health. 

These spices are beneficial for health: (Health Benefits Of Uses Spices)

1. Turmeric:Turmeric is used in almost every household every day to enhance the taste and color of food. Turmeric has antimicrobial, antifungal, antibacterial, antioxidant and anti-oxidant properties, which can help protect the body from many problems. 

2. Coriander:Coriander is one such spice, which we use both dry and green. Green coriander is used to enhance the taste in chutney, and any dish. So there are many such elements found in coriander seeds which can be helpful in controlling diabetes, weight.

3. Cumin:Cumin is a common spice, which is used for tempering in any vegetable or dal. To get relief from acidity, roast cumin and prepare a powder from it, then consume it in hot water with black salt. With this, the problem of stomach gas, indigestion can be removed.

4. Cinnamon:Cinnamon is used for flavor and aroma in a variety of dishes. Cinnamon can be helpful in reducing the problem of constipation, reducing weight. 

5. Black Pepper: Black pepper is rich in antioxidants, it helps in protecting the body from viral infections. By including black pepper in the diet, you can get many benefits including cold and cough in winter.